🇺🇸Ashley Herod

USA

1 race|1 division|1 season|HYROX

HYROXWomen

Houston 2026 · Mar 2026

#123,854 / 143,856

🇺🇸HoustonMar 26

Avg 1:57:31·1 race

Station Profile

HYROX · Women

vs 29,215 peers (1:45:45–2:09:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.7%

Sled Pull+10.7%

Row+1.4%

Weaknesses

Sled Push-32.2%

Wall Balls-11.2%

Sandbag-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:57:31	#726	#142

Split Analysis

Running Splits

Run 11r

Fast

6:57

Avg

6:57

Slow

6:57

Run 21r

Fast

6:29

Avg

6:29

Slow

6:29

Run 31r

Fast

6:53

Avg

6:53

Slow

6:53

Run 41r

Fast

7:00

Avg

7:00

Slow

7:00

Run 51r

Fast

6:54

Avg

6:54

Slow

6:54

Run 61r

Fast

6:44

Avg

6:44

Slow

6:44

Run 71r

Fast

6:39

Avg

6:39

Slow

6:39

Run 81r

Fast

8:00

Avg

8:00

Slow

8:00

Run Total1r

Fast

55:32

Avg

55:32

Slow

55:32

Best Run1r

Fast

6:29

Avg

6:29

Slow

6:29

Workout Splits

SkiErg1r

Fast

5:54

Avg

5:54

Slow

5:54

Sled Push1r

Fast

4:33

Avg

4:33

Slow

4:33

Sled Pull1r

Fast

6:31

Avg

6:31

Slow

6:31

Burpee Broad Jump1r

Fast

9:36

Avg

9:36

Slow

9:36

Row1r

Fast

5:52

Avg

5:52

Slow

5:52

Farmers Carry1r

Fast

2:14

Avg

2:14

Slow

2:14

Sandbag Lunges1r

Fast

7:11

Avg

7:11

Slow

7:11

Wall Balls1r

Fast

9:33

Avg

9:33

Slow

9:33

Roxzone

Roxzone Time1r

Fast

10:39

Avg

10:39

Slow

10:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:57	6:57	6:57	1
Run 2	6:29	6:29	6:29	1
Run 3	6:53	6:53	6:53	1
Run 4	7:00	7:00	7:00	1
Run 5	6:54	6:54	6:54	1
Run 6	6:44	6:44	6:44	1
Run 7	6:39	6:39	6:39	1
Run 8	8:00	8:00	8:00	1
Run Total	55:32	55:32	55:32	1
Best Run	6:29	6:29	6:29	1
Workout Splits
SkiErg	5:54	5:54	5:54	1
Sled Push	4:33	4:33	4:33	1
Sled Pull	6:31	6:31	6:31	1
Burpee Broad Jump	9:36	9:36	9:36	1
Row	5:52	5:52	5:52	1
Farmers Carry	2:14	2:14	2:14	1
Sandbag Lunges	7:11	7:11	7:11	1
Wall Balls	9:33	9:33	9:33	1
Roxzone
Roxzone Time	10:39	10:39	10:39	1