🇺🇸Ashley Heller

USA

3 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

-1:241:04:13

Fort Lauderdale 2024 · Feb 2024

Top 1%#885 / 148,518

🇺🇸Fort LauderdaleFeb 24

1:04:13#1

🇺🇸DallasApr 22

1:05:37#1

Avg 1:04:55·2 races

HYROX PRO DOUBLESWomen

1:09:25

Anaheim 2024 · Dec 2024

Top 25%#2,124 / 14,727

🇺🇸AnaheimDec 24

1:09:25#3

Avg 1:09:25·1 race

Station Profile

vs 7,631 peers (57:45–1:10:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.0%

Sled Push+14.1%

Farmers+8.4%

Weaknesses

Sandbag-22.6%

Row-3.0%

Burpees-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸AnaheimPRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:09:25	#3	#2
🇺🇸Fort LauderdaleDOUBLES	HYROX DOUBLES	Feb 2024	1:04:13	#1	#1
🇺🇸DallasDOUBLES	HYROX DOUBLES	Apr 2022	1:05:37	#1	--

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:17

Avg

4:34

Slow

5:51

Run 23r

Fast

3:47

Avg

4:14

Slow

4:32

Run 33r

Fast

4:03

Avg

4:27

Slow

4:41

Run 43r

Fast

4:12

Avg

4:28

Slow

4:39

Run 53r

Fast

4:24

Avg

4:34

Slow

4:44

Run 63r

Fast

4:13

Avg

4:31

Slow

4:48

Run 73r

Fast

4:21

Avg

4:35

Slow

4:44

Run 83r

Fast

4:43

Avg

4:52

Slow

5:00

Run Total3r

Fast

35:29

Avg

36:14

Slow

37:22

Best Run3r

Fast

3:47

Avg

4:14

Slow

4:32

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:18

Slow

4:22

Sled Push3r

Fast

1:20

Avg

1:59

Slow

2:29

Sled Pull3r

Fast

3:18

Avg

3:48

Slow

4:30

Burpee Broad Jump3r

Fast

2:59

Avg

3:07

Slow

3:18

Row3r

Fast

4:33

Avg

4:43

Slow

4:49

Farmers Carry3r

Fast

1:25

Avg

1:31

Slow

1:41

Sandbag Lunges3r

Fast

2:49

Avg

3:21

Slow

3:48

Wall Balls3r

Fast

2:36

Avg

3:08

Slow

4:08

Roxzone

Roxzone Time3r

Fast

3:19

Avg

4:16

Slow

5:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	4:34	5:51	3
Run 2	3:47	4:14	4:32	3
Run 3	4:03	4:27	4:41	3
Run 4	4:12	4:28	4:39	3
Run 5	4:24	4:34	4:44	3
Run 6	4:13	4:31	4:48	3
Run 7	4:21	4:35	4:44	3
Run 8	4:43	4:52	5:00	3
Run Total	35:29	36:14	37:22	3
Best Run	3:47	4:14	4:32	3
Workout Splits
SkiErg	4:14	4:18	4:22	3
Sled Push	1:20	1:59	2:29	3
Sled Pull	3:18	3:48	4:30	3
Burpee Broad Jump	2:59	3:07	3:18	3
Row	4:33	4:43	4:49	3
Farmers Carry	1:25	1:31	1:41	3
Sandbag Lunges	2:49	3:21	3:48	3
Wall Balls	2:36	3:08	4:08	3
Roxzone
Roxzone Time	3:19	4:16	5:25	3