🇬🇧Ashley Grant

GBR

3 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESMen

1:00:03

London Excel 2025 · Dec 2025

Top 5%#7,230 / 151,670

🇬🇧LondonDec 25

1:00:03#339

Avg 1:00:03·1 race

HYROX DOUBLESMixed

-2:551:02:53

Chicago Navy Pier 2024 · Nov 2024

Top 5%#5,201 / 152,090

🇺🇸Chicago Navy PierNov 24

1:02:53#14

🇺🇸HoustonMar 24

1:05:48#14

Avg 1:04:20·2 races

Station Profile

vs 18,696 peers (56:33–1:09:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.7%

Sled Push+9.6%

Sandbag+9.2%

Weaknesses

Sled Pull-13.3%

Row-5.1%

SkiErg-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:00:03	#339	#126
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:02:53	#14	#8
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2024	1:05:48	#14	#7

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:45

Avg

3:19

Slow

3:58

Run 23r

Fast

3:22

Avg

4:00

Slow

4:21

Run 33r

Fast

3:36

Avg

4:21

Slow

4:50

Run 43r

Fast

3:41

Avg

4:14

Slow

4:35

Run 53r

Fast

3:44

Avg

4:17

Slow

4:41

Run 63r

Fast

3:25

Avg

4:08

Slow

4:36

Run 73r

Fast

3:34

Avg

4:14

Slow

4:39

Run 83r

Fast

4:36

Avg

4:44

Slow

4:50

Run Total3r

Fast

28:52

Avg

33:15

Slow

36:11

Best Run3r

Fast

3:22

Avg

4:00

Slow

4:21

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:04

Slow

4:11

Sled Push3r

Fast

1:32

Avg

1:40

Slow

1:50

Sled Pull3r

Fast

2:42

Avg

3:21

Slow

3:48

Burpee Broad Jump3r

Fast

2:14

Avg

2:15

Slow

2:18

Row3r

Fast

4:16

Avg

4:27

Slow

4:34

Farmers Carry3r

Fast

1:12

Avg

1:35

Slow

2:01

Sandbag Lunges3r

Fast

2:35

Avg

2:53

Slow

3:20

Wall Balls3r

Fast

3:36

Avg

3:59

Slow

4:44

Roxzone

Roxzone Time3r

Fast

3:09

Avg

5:27

Slow

8:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:19	3:58	3
Run 2	3:22	4:00	4:21	3
Run 3	3:36	4:21	4:50	3
Run 4	3:41	4:14	4:35	3
Run 5	3:44	4:17	4:41	3
Run 6	3:25	4:08	4:36	3
Run 7	3:34	4:14	4:39	3
Run 8	4:36	4:44	4:50	3
Run Total	28:52	33:15	36:11	3
Best Run	3:22	4:00	4:21	3
Workout Splits
SkiErg	4:00	4:04	4:11	3
Sled Push	1:32	1:40	1:50	3
Sled Pull	2:42	3:21	3:48	3
Burpee Broad Jump	2:14	2:15	2:18	3
Row	4:16	4:27	4:34	3
Farmers Carry	1:12	1:35	2:01	3
Sandbag Lunges	2:35	2:53	3:20	3
Wall Balls	3:36	3:59	4:44	3
Roxzone
Roxzone Time	3:09	5:27	8:58	3