🇮🇪Ashley Duane
IRL
2 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
2:49
Avg
2:49
Slow
2:49
Run 22r
Fast
3:10
Avg
3:50
Slow
4:31
Run 32r
Fast
3:12
Avg
4:05
Slow
4:59
Run 42r
Fast
3:18
Avg
4:08
Slow
4:58
Run 52r
Fast
3:22
Avg
4:07
Slow
4:53
Run 62r
Fast
3:20
Avg
4:04
Slow
4:49
Run 72r
Fast
3:19
Avg
3:59
Slow
4:40
Run 82r
Fast
3:04
Avg
3:53
Slow
4:42
Run Total2r
Fast
27:07
Avg
30:53
Slow
34:39
Best Run2r
Fast
3:04
Avg
3:07
Slow
3:10
Workout Splits
SkiErg2r
Fast
3:56
Avg
4:16
Slow
4:36
Sled Push2r
Fast
1:30
Avg
2:28
Slow
3:26
Sled Pull2r
Fast
2:57
Avg
4:20
Slow
5:43
Burpee Broad Jump2r
Fast
2:28
Avg
3:19
Slow
4:11
Row2r
Fast
4:14
Avg
4:27
Slow
4:41
Farmers Carry2r
Fast
1:25
Avg
1:41
Slow
1:57
Sandbag Lunges2r
Fast
3:02
Avg
3:39
Slow
4:16
Wall Balls2r
Fast
4:02
Avg
4:40
Slow
5:19
Roxzone
Roxzone Time2r
Fast
3:10
Avg
6:21
Slow
9:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:49 | 2:49 | 2:49 | 2 |
| Run 2 | 3:10 | 3:50 | 4:31 | 2 |
| Run 3 | 3:12 | 4:05 | 4:59 | 2 |
| Run 4 | 3:18 | 4:08 | 4:58 | 2 |
| Run 5 | 3:22 | 4:07 | 4:53 | 2 |
| Run 6 | 3:20 | 4:04 | 4:49 | 2 |
| Run 7 | 3:19 | 3:59 | 4:40 | 2 |
| Run 8 | 3:04 | 3:53 | 4:42 | 2 |
| Run Total | 27:07 | 30:53 | 34:39 | 2 |
| Best Run | 3:04 | 3:07 | 3:10 | 2 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:16 | 4:36 | 2 |
| Sled Push | 1:30 | 2:28 | 3:26 | 2 |
| Sled Pull | 2:57 | 4:20 | 5:43 | 2 |
| Burpee Broad Jump | 2:28 | 3:19 | 4:11 | 2 |
| Row | 4:14 | 4:27 | 4:41 | 2 |
| Farmers Carry | 1:25 | 1:41 | 1:57 | 2 |
| Sandbag Lunges | 3:02 | 3:39 | 4:16 | 2 |
| Wall Balls | 4:02 | 4:40 | 5:19 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:10 | 6:21 | 9:32 | 2 |