🇬🇧Ashley Balfour

SCO

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

59:26

Glasgow 2024 · Mar 2024

Top 25%#2,755 / 25,076

🇬🇧GlasgowMar 24

59:26#7

Avg 59:26·1 race

HYROX DOUBLESWomen

1:07:54

Dublin 2025 · Nov 2025

Top 5%#3,542 / 147,770

🇮🇪DublinNov 25

1:07:54#52

Avg 1:07:54·1 race

Station Profile

vs 18,050 peers (1:01:06–1:14:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+9.8%

Farmers+4.1%

Sled Push+2.9%

Weaknesses

Wall Balls-9.0%

Sled Pull-8.8%

SkiErg-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:07:54	#52	#9
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	59:26	#7	#3

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

3:04

Avg

3:35

Slow

4:07

Run 22r

Fast

3:59

Avg

4:32

Slow

5:05

Run 32r

Fast

4:17

Avg

4:51

Slow

5:25

Run 42r

Fast

4:20

Avg

4:47

Slow

5:14

Run 52r

Fast

4:26

Avg

4:52

Slow

5:19

Run 62r

Fast

4:22

Avg

4:53

Slow

5:24

Run 72r

Fast

4:25

Avg

4:53

Slow

5:22

Run 82r

Fast

3:40

Avg

4:07

Slow

4:34

Run Total2r

Fast

34:26

Avg

36:27

Slow

38:29

Best Run2r

Fast

3:40

Avg

3:49

Slow

3:59

Workout Splits

SkiErg2r

Fast

3:24

Avg

3:59

Slow

4:35

Sled Push2r

Fast

1:33

Avg

1:42

Slow

1:52

Sled Pull2r

Fast

3:15

Avg

3:30

Slow

3:46

Burpee Broad Jump2r

Fast

1:52

Avg

2:22

Slow

2:53

Row2r

Fast

3:43

Avg

4:18

Slow

4:53

Farmers Carry2r

Fast

1:31

Avg

1:31

Slow

1:32

Sandbag Lunges2r

Fast

2:25

Avg

2:40

Slow

2:55

Wall Balls2r

Fast

3:34

Avg

3:44

Slow

3:55

Roxzone

Roxzone Time2r

Fast

3:27

Avg

3:27

Slow

3:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	3:35	4:07	2
Run 2	3:59	4:32	5:05	2
Run 3	4:17	4:51	5:25	2
Run 4	4:20	4:47	5:14	2
Run 5	4:26	4:52	5:19	2
Run 6	4:22	4:53	5:24	2
Run 7	4:25	4:53	5:22	2
Run 8	3:40	4:07	4:34	2
Run Total	34:26	36:27	38:29	2
Best Run	3:40	3:49	3:59	2
Workout Splits
SkiErg	3:24	3:59	4:35	2
Sled Push	1:33	1:42	1:52	2
Sled Pull	3:15	3:30	3:46	2
Burpee Broad Jump	1:52	2:22	2:53	2
Row	3:43	4:18	4:53	2
Farmers Carry	1:31	1:31	1:32	2
Sandbag Lunges	2:25	2:40	2:55	2
Wall Balls	3:34	3:44	3:55	2
Roxzone
Roxzone Time	3:27	3:27	3:28	2