🇺🇸Ashley Arrington

USA

5 races|3 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:14:51

Dallas 2021 · Nov 2021

Top 50%#42,558 / 154,866

🇺🇸DallasNov 25

1:24:38#655

🇺🇸DallasNov 23

1:28:54#129

🇺🇸DallasNov 21

1:14:51#12

Avg 1:22:47·3 races

HYROX TEAM RELAYWomen

1:24:07

Dallas 2025 · Nov 2025

Top 50%#3,502 / 10,138

🇺🇸DallasNov 25

1:24:07#22

Avg 1:24:07·1 race

HYROXWomen

1:38:03

Dallas 2024 · Nov 2024

#84,846 / 144,505

🇺🇸DallasNov 24

1:38:03#294

Avg 1:38:03·1 race

Station Profile

vs 64,359 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.9%

Burpees+12.8%

Farmers+9.8%

Weaknesses

Sandbag-10.5%

Running-5.3%

Sled Push-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:24:07	#22	--
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:24:38	#655	#176
🇺🇸DallasHYROX	HYROX	Nov 2024	1:38:03	#294	#56
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	1:28:54	#129	#71
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2021	1:14:51	#12	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

5:09

Avg

5:53

Slow

6:26

Run 25r

Fast

5:11

Avg

5:32

Slow

5:55

Run 35r

Fast

5:16

Avg

5:43

Slow

6:12

Run 45r

Fast

5:12

Avg

5:48

Slow

6:18

Run 55r

Fast

5:29

Avg

5:56

Slow

6:30

Run 65r

Fast

5:19

Avg

5:49

Slow

6:19

Run 75r

Fast

5:18

Avg

5:48

Slow

6:15

Run 85r

Fast

5:22

Avg

6:07

Slow

6:58

Run Total5r

Fast

43:54

Avg

46:37

Slow

50:50

Best Run5r

Fast

5:09

Avg

5:21

Slow

5:55

Workout Splits

SkiErg5r

Fast

3:59

Avg

4:38

Slow

5:37

Sled Push4r

Fast

1:57

Avg

2:08

Slow

2:16

Sled Pull4r

Fast

3:10

Avg

4:16

Slow

5:13

Burpee Broad Jump5r

Fast

2:48

Avg

5:01

Slow

7:15

Row5r

Fast

4:37

Avg

5:14

Slow

5:32

Farmers Carry5r

Fast

1:33

Avg

1:56

Slow

2:11

Sandbag Lunges5r

Fast

4:02

Avg

4:59

Slow

6:06

Wall Balls5r

Fast

3:48

Avg

5:15

Slow

6:39

Roxzone

Roxzone Time5r

Fast

4:17

Avg

5:48

Slow

8:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:09	5:53	6:26	5
Run 2	5:11	5:32	5:55	5
Run 3	5:16	5:43	6:12	5
Run 4	5:12	5:48	6:18	5
Run 5	5:29	5:56	6:30	5
Run 6	5:19	5:49	6:19	5
Run 7	5:18	5:48	6:15	5
Run 8	5:22	6:07	6:58	5
Run Total	43:54	46:37	50:50	5
Best Run	5:09	5:21	5:55	5
Workout Splits
SkiErg	3:59	4:38	5:37	5
Sled Push	1:57	2:08	2:16	4
Sled Pull	3:10	4:16	5:13	4
Burpee Broad Jump	2:48	5:01	7:15	5
Row	4:37	5:14	5:32	5
Farmers Carry	1:33	1:56	2:11	5
Sandbag Lunges	4:02	4:59	6:06	5
Wall Balls	3:48	5:15	6:39	5
Roxzone
Roxzone Time	4:17	5:48	8:36	5