🇿🇦Ashleigh Vos

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:07:52

Cape Town 2025 · Jul 2025

Top 25%#15,127 / 150,321

🇿🇦Cape TownJul 25

1:07:52#28

Avg 1:07:52·1 race

HYROXWomen

1:20:01

Cape Town 2026 · Apr 2026

Top 25%#21,200 / 143,856

🇿🇦Cape TownApr 26

1:20:01#35

Avg 1:20:01·1 race

Station Profile

vs 44,529 peers (1:12:00–1:28:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.2%

Farmers+12.2%

Sled Pull+11.2%

Weaknesses

Running-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:20:01	#35	#10
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:07:52	#28	#8

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:11

Avg

3:19

Slow

3:28

Run 22r

Fast

4:44

Avg

4:58

Slow

5:13

Run 32r

Fast

5:12

Avg

5:22

Slow

5:32

Run 42r

Fast

5:15

Avg

5:27

Slow

5:39

Run 52r

Fast

5:18

Avg

5:33

Slow

5:49

Run 62r

Fast

5:13

Avg

5:25

Slow

5:37

Run 72r

Fast

4:59

Avg

5:13

Slow

5:27

Run 82r

Fast

5:18

Avg

5:42

Slow

6:07

Run Total2r

Fast

39:06

Avg

40:57

Slow

42:49

Best Run2r

Fast

4:44

Avg

4:58

Slow

5:13

Workout Splits

SkiErg2r

Fast

3:43

Avg

4:09

Slow

4:36

Sled Push2r

Fast

1:25

Avg

1:40

Slow

1:55

Sled Pull2r

Fast

3:32

Avg

3:59

Slow

4:26

Burpee Broad Jump2r

Fast

2:31

Avg

3:54

Slow

5:18

Row2r

Fast

4:06

Avg

4:27

Slow

4:49

Farmers Carry2r

Fast

1:26

Avg

1:37

Slow

1:49

Sandbag Lunges2r

Fast

2:35

Avg

3:20

Slow

4:05

Wall Balls2r

Fast

4:18

Avg

4:33

Slow

4:49

Roxzone

Roxzone Time2r

Fast

5:15

Avg

5:22

Slow

5:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:19	3:28	2
Run 2	4:44	4:58	5:13	2
Run 3	5:12	5:22	5:32	2
Run 4	5:15	5:27	5:39	2
Run 5	5:18	5:33	5:49	2
Run 6	5:13	5:25	5:37	2
Run 7	4:59	5:13	5:27	2
Run 8	5:18	5:42	6:07	2
Run Total	39:06	40:57	42:49	2
Best Run	4:44	4:58	5:13	2
Workout Splits
SkiErg	3:43	4:09	4:36	2
Sled Push	1:25	1:40	1:55	2
Sled Pull	3:32	3:59	4:26	2
Burpee Broad Jump	2:31	3:54	5:18	2
Row	4:06	4:27	4:49	2
Farmers Carry	1:26	1:37	1:49	2
Sandbag Lunges	2:35	3:20	4:05	2
Wall Balls	4:18	4:33	4:49	2
Roxzone
Roxzone Time	5:15	5:22	5:29	2