🇲🇾Ashleigh Ow
MAS
2 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:56:48 | #2340 | |
| 🇸🇬SingaporeTEAM RELAY | 1:33:48 | #76 |
Performance Over Time
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:55
Avg
7:33
Slow
9:11
Run 22r
Fast
5:07
Avg
5:21
Slow
5:35
Run 32r
Fast
4:39
Avg
5:12
Slow
5:45
Run 42r
Fast
5:22
Avg
5:34
Slow
5:47
Run 52r
Fast
4:53
Avg
5:14
Slow
5:35
Run 62r
Fast
5:35
Avg
5:36
Slow
5:37
Run 72r
Fast
5:37
Avg
5:40
Slow
5:44
Run 82r
Fast
6:17
Avg
7:21
Slow
8:26
Run Total2r
Fast
43:30
Avg
47:29
Slow
51:29
Best Run2r
Fast
4:39
Avg
5:07
Slow
5:35
Workout Splits
SkiErg2r
Fast
4:58
Avg
5:26
Slow
5:55
Sled Push2r
Fast
4:32
Avg
4:40
Slow
4:49
Sled Pull2r
Fast
6:06
Avg
7:02
Slow
7:59
Burpee Broad Jump2r
Fast
5:58
Avg
8:07
Slow
10:17
Row2r
Fast
4:44
Avg
4:54
Slow
5:04
Farmers Carry2r
Fast
3:04
Avg
3:08
Slow
3:12
Sandbag Lunges2r
Fast
6:19
Avg
7:07
Slow
7:56
Wall Balls2r
Fast
4:37
Avg
7:30
Slow
10:24
Roxzone
Roxzone Time2r
Fast
8:43
Avg
9:56
Slow
11:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:55 | 7:33 | 9:11 | 2 |
| Run 2 | 5:07 | 5:21 | 5:35 | 2 |
| Run 3 | 4:39 | 5:12 | 5:45 | 2 |
| Run 4 | 5:22 | 5:34 | 5:47 | 2 |
| Run 5 | 4:53 | 5:14 | 5:35 | 2 |
| Run 6 | 5:35 | 5:36 | 5:37 | 2 |
| Run 7 | 5:37 | 5:40 | 5:44 | 2 |
| Run 8 | 6:17 | 7:21 | 8:26 | 2 |
| Run Total | 43:30 | 47:29 | 51:29 | 2 |
| Best Run | 4:39 | 5:07 | 5:35 | 2 |
| Workout Splits | ||||
| SkiErg | 4:58 | 5:26 | 5:55 | 2 |
| Sled Push | 4:32 | 4:40 | 4:49 | 2 |
| Sled Pull | 6:06 | 7:02 | 7:59 | 2 |
| Burpee Broad Jump | 5:58 | 8:07 | 10:17 | 2 |
| Row | 4:44 | 4:54 | 5:04 | 2 |
| Farmers Carry | 3:04 | 3:08 | 3:12 | 2 |
| Sandbag Lunges | 6:19 | 7:07 | 7:56 | 2 |
| Wall Balls | 4:37 | 7:30 | 10:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:43 | 9:56 | 11:10 | 2 |