🇦🇺Ashleigh Heckendorf

AUS

1 race|1 division|1 season|HYROX

HYROXWomen

Brisbane 2026 · Apr 2026

#99,218 / 144,501

🇦🇺BrisbaneApr 26

Avg 1:43:17·1 race

Station Profile

HYROX · Women

vs 51,426 peers (1:33:00–1:53:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+9.4%

Sled Pull+8.5%

SkiErg+6.8%

Weaknesses

Sandbag-41.6%

Burpees-15.9%

Farmers-10.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:43:17	#700	#112

Split Analysis

Running Splits

Run 11r

Fast

5:11

Avg

5:11

Slow

5:11

Run 21r

Fast

6:00

Avg

6:00

Slow

6:00

Run 31r

Fast

6:16

Avg

6:16

Slow

6:16

Run 41r

Fast

6:17

Avg

6:17

Slow

6:17

Run 51r

Fast

6:12

Avg

6:12

Slow

6:12

Run 61r

Fast

6:24

Avg

6:24

Slow

6:24

Run 71r

Fast

6:22

Avg

6:22

Slow

6:22

Run 81r

Fast

6:14

Avg

6:14

Slow

6:14

Run Total1r

Fast

48:51

Avg

48:51

Slow

48:51

Best Run1r

Fast

6:00

Avg

6:00

Slow

6:00

Workout Splits

SkiErg1r

Fast

5:01

Avg

5:01

Slow

5:01

Sled Push1r

Fast

2:59

Avg

2:59

Slow

2:59

Sled Pull1r

Fast

5:52

Avg

5:52

Slow

5:52

Burpee Broad Jump1r

Fast

8:37

Avg

8:37

Slow

8:37

Row1r

Fast

5:08

Avg

5:08

Slow

5:08

Farmers Carry1r

Fast

2:45

Avg

2:45

Slow

2:45

Sandbag Lunges1r

Fast

8:02

Avg

8:02

Slow

8:02

Wall Balls1r

Fast

7:15

Avg

7:15

Slow

7:15

Roxzone

Roxzone Time1r

Fast

8:52

Avg

8:52

Slow

8:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:11	5:11	5:11	1
Run 2	6:00	6:00	6:00	1
Run 3	6:16	6:16	6:16	1
Run 4	6:17	6:17	6:17	1
Run 5	6:12	6:12	6:12	1
Run 6	6:24	6:24	6:24	1
Run 7	6:22	6:22	6:22	1
Run 8	6:14	6:14	6:14	1
Run Total	48:51	48:51	48:51	1
Best Run	6:00	6:00	6:00	1
Workout Splits
SkiErg	5:01	5:01	5:01	1
Sled Push	2:59	2:59	2:59	1
Sled Pull	5:52	5:52	5:52	1
Burpee Broad Jump	8:37	8:37	8:37	1
Row	5:08	5:08	5:08	1
Farmers Carry	2:45	2:45	2:45	1
Sandbag Lunges	8:02	8:02	8:02	1
Wall Balls	7:15	7:15	7:15	1
Roxzone
Roxzone Time	8:52	8:52	8:52	1