Hyranking

🇿🇦Ashim Asharaph

RSA

1 race|1 division|1 season|HYROX
HYROXMen
2:48:00
Cape Town 2026 · Apr 2026
#275,945 / 277,238
🇿🇦Cape TownApr 26
2:48:00#721
Avg 2:48:00·1 race

Station Profile

HYROX · Men
vs 2,807 peers (2:31:12–3:04:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.8%
Running+14.9%
Row+2.7%

Weaknesses

Farmers-199.9%
Sled Push-53.1%
Sandbag-36.9%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:48:00#721

Split Analysis

Running Splits
Run 11r
Fast
5:43
Avg
5:43
Slow
5:43
Run 21r
Fast
5:47
Avg
5:47
Slow
5:47
Run 31r
Fast
8:57
Avg
8:57
Slow
8:57
Run 41r
Fast
8:02
Avg
8:02
Slow
8:02
Run 51r
Fast
7:48
Avg
7:48
Slow
7:48
Run 61r
Fast
7:33
Avg
7:33
Slow
7:33
Run 71r
Fast
7:40
Avg
7:40
Slow
7:40
Run 81r
Fast
14:14
Avg
14:14
Slow
14:14
Run Total1r
Fast
1:05:42
Avg
1:05:42
Slow
1:05:42
Best Run1r
Fast
5:47
Avg
5:47
Slow
5:47
Workout Splits
SkiErg1r
Fast
5:42
Avg
5:42
Slow
5:42
Sled Push1r
Fast
8:40
Avg
8:40
Slow
8:40
Sled Pull1r
Fast
11:33
Avg
11:33
Slow
11:33
Burpee Broad Jump1r
Fast
8:41
Avg
8:41
Slow
8:41
Row1r
Fast
6:07
Avg
6:07
Slow
6:07
Farmers Carry1r
Fast
11:21
Avg
11:21
Slow
11:21
Sandbag Lunges1r
Fast
15:54
Avg
15:54
Slow
15:54
Wall Balls1r
Fast
20:57
Avg
20:57
Slow
20:57
Roxzone
Roxzone Time1r
Fast
13:29
Avg
13:29
Slow
13:29