🇳🇿Ash WILLIAMS

NZL

6 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

Sydney 2025 · Jul 2025

Top 5%#484 / 12,808

🇦🇺SydneyJul 25

Avg 59:35·1 race

HYROX PRO DOUBLESWomen

Auckland 2026 · Jan 2026

Top 10%#1,251 / 14,727

🇳🇿AucklandJan 26

Avg 1:06:48·1 race

HYROX DOUBLESWomen

Brisbane 2025 · Mar 2025

Top 5%#2,727 / 148,637

🇳🇿AucklandJan 26

🇦🇺PerthSep 25

🇦🇺BrisbaneMar 25

Avg 1:15:43·3 races

HYROXWomen

Auckland 2025 · Feb 2025

Top 25%#17,642 / 144,501

🇳🇿AucklandFeb 25

Avg 1:18:46·1 race

Station Profile

vs 15,160 peers (1:00:18–1:13:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+8.4%

Sled Push+7.6%

Running+6.3%

Weaknesses

Farmers-11.4%

Wall Balls-10.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:07:48	#10	#5
🇳🇿AucklandPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:06:48	#6	#3
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:32:20	#525	#98
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	59:35	#11	--
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:07:02	#22	#14
🇳🇿AucklandHYROX	HYROX	Feb 2025	1:18:46	#42	#11

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:34

Avg

4:31

Slow

6:43

Run 26r

Fast

3:32

Avg

4:39

Slow

6:19

Run 36r

Fast

3:31

Avg

4:48

Slow

6:35

Run 46r

Fast

3:22

Avg

4:50

Slow

6:46

Run 56r

Fast

3:53

Avg

4:56

Slow

6:38

Run 66r

Fast

3:46

Avg

4:51

Slow

6:29

Run 76r

Fast

3:51

Avg

4:51

Slow

6:36

Run 86r

Fast

4:41

Avg

5:11

Slow

6:36

Run Total6r

Fast

30:04

Avg

38:38

Slow

52:37

Best Run6r

Fast

3:22

Avg

4:37

Slow

6:19

Workout Splits

SkiErg6r

Fast

4:02

Avg

4:14

Slow

4:38

Sled Push6r

Fast

1:21

Avg

1:46

Slow

2:30

Sled Pull6r

Fast

2:58

Avg

3:56

Slow

5:50

Burpee Broad Jump6r

Fast

2:13

Avg

3:27

Slow

5:26

Row6r

Fast

4:06

Avg

4:49

Slow

5:27

Farmers Carry6r

Fast

1:37

Avg

1:52

Slow

2:27

Sandbag Lunges6r

Fast

2:49

Avg

3:37

Slow

4:26

Wall Balls6r

Fast

3:27

Avg

4:00

Slow

5:34

Roxzone

Roxzone Time6r

Fast

3:49

Avg

5:43

Slow

9:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	4:31	6:43	6
Run 2	3:32	4:39	6:19	6
Run 3	3:31	4:48	6:35	6
Run 4	3:22	4:50	6:46	6
Run 5	3:53	4:56	6:38	6
Run 6	3:46	4:51	6:29	6
Run 7	3:51	4:51	6:36	6
Run 8	4:41	5:11	6:36	6
Run Total	30:04	38:38	52:37	6
Best Run	3:22	4:37	6:19	6
Workout Splits
SkiErg	4:02	4:14	4:38	6
Sled Push	1:21	1:46	2:30	6
Sled Pull	2:58	3:56	5:50	6
Burpee Broad Jump	2:13	3:27	5:26	6
Row	4:06	4:49	5:27	6
Farmers Carry	1:37	1:52	2:27	6
Sandbag Lunges	2:49	3:37	4:26	6
Wall Balls	3:27	4:00	5:34	6
Roxzone
Roxzone Time	3:49	5:43	9:40	6