🇺🇸Ash Slaughter

USA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Miami 2023 · Mar 2023

#51,520 / 54,219

🇺🇸MiamiMar 23

Avg 1:56:33·1 race

Station Profile

HYROX PRO · Men

vs 4,654 peers (1:44:51–2:08:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+29.0%

Burpees+15.0%

Wall Balls+13.9%

Weaknesses

Sled Push-114.8%

Farmers-47.9%

Sled Pull-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸MiamiPRO	HYROX PRO	Mar 2023	1:56:33	#24	#10

Split Analysis

Running Splits

Run 11r

Fast

3:28

Avg

3:28

Slow

3:28

Run 21r

Fast

5:16

Avg

5:16

Slow

5:16

Run 31r

Fast

5:44

Avg

5:44

Slow

5:44

Run 41r

Fast

5:19

Avg

5:19

Slow

5:19

Run 51r

Fast

6:02

Avg

6:02

Slow

6:02

Run 61r

Fast

6:04

Avg

6:04

Slow

6:04

Run 71r

Fast

6:03

Avg

6:03

Slow

6:03

Run 81r

Fast

6:42

Avg

6:42

Slow

6:42

Run Total1r

Fast

44:38

Avg

44:38

Slow

44:38

Best Run1r

Fast

3:28

Avg

3:28

Slow

3:28

Workout Splits

SkiErg1r

Fast

4:37

Avg

4:37

Slow

4:37

Sled Push1r

Fast

11:47

Avg

11:47

Slow

11:47

Sled Pull1r

Fast

10:30

Avg

10:30

Slow

10:30

Burpee Broad Jump1r

Fast

5:37

Avg

5:37

Slow

5:37

Row1r

Fast

4:47

Avg

4:47

Slow

4:47

Farmers Carry1r

Fast

4:50

Avg

4:50

Slow

4:50

Sandbag Lunges1r

Fast

5:22

Avg

5:22

Slow

5:22

Wall Balls1r

Fast

9:22

Avg

9:22

Slow

9:22

Roxzone

Roxzone Time1r

Fast

15:03

Avg

15:03

Slow

15:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	3:28	3:28	1
Run 2	5:16	5:16	5:16	1
Run 3	5:44	5:44	5:44	1
Run 4	5:19	5:19	5:19	1
Run 5	6:02	6:02	6:02	1
Run 6	6:04	6:04	6:04	1
Run 7	6:03	6:03	6:03	1
Run 8	6:42	6:42	6:42	1
Run Total	44:38	44:38	44:38	1
Best Run	3:28	3:28	3:28	1
Workout Splits
SkiErg	4:37	4:37	4:37	1
Sled Push	11:47	11:47	11:47	1
Sled Pull	10:30	10:30	10:30	1
Burpee Broad Jump	5:37	5:37	5:37	1
Row	4:47	4:47	4:47	1
Farmers Carry	4:50	4:50	4:50	1
Sandbag Lunges	5:22	5:22	5:22	1
Wall Balls	9:22	9:22	9:22	1
Roxzone
Roxzone Time	15:03	15:03	15:03	1