🇦🇺Ash Ruscoe

AUS

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMixed

1:02:29

Melbourne 2025 · Dec 2025

Top 5%#4,598 / 150,321

🇦🇺BrisbaneApr 26

1:03:44#36

🇦🇺MelbourneDec 25

1:02:29#129

Avg 1:03:06·2 races

HYROXWomen

1:09:32

Brisbane 2026 · Apr 2026

Top 5%#2,257 / 143,856

🇦🇺BrisbaneApr 26

1:09:32#16

Avg 1:09:32·1 race

HYROX TEAM RELAYMixed

1:14:32

Sydney 2025 · Jul 2025

Top 50%#3,788 / 12,727

🇦🇺SydneyJul 25

1:14:32#100

Avg 1:14:32·1 race

Station Profile

vs 17,201 peers (56:14–1:08:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.7%

Burpees+10.2%

Running+9.6%

Weaknesses

Sled Pull-8.5%

SkiErg-3.0%

Sandbag-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:03:44	#36	#4
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:09:32	#16	#3
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:02:29	#129	#9
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:14:32	#100	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:38

Avg

3:28

Slow

3:58

Run 24r

Fast

3:57

Avg

4:08

Slow

4:17

Run 34r

Fast

3:55

Avg

4:06

Slow

4:15

Run 44r

Fast

4:07

Avg

4:10

Slow

4:15

Run 54r

Fast

4:07

Avg

4:11

Slow

4:16

Run 64r

Fast

4:03

Avg

4:15

Slow

4:46

Run 74r

Fast

4:04

Avg

4:06

Slow

4:12

Run 84r

Fast

4:09

Avg

4:47

Slow

6:05

Run Total4r

Fast

32:03

Avg

33:12

Slow

35:24

Best Run4r

Fast

3:55

Avg

4:01

Slow

4:04

Workout Splits

SkiErg4r

Fast

4:05

Avg

4:17

Slow

4:38

Sled Push4r

Fast

1:33

Avg

1:52

Slow

2:26

Sled Pull4r

Fast

3:10

Avg

4:01

Slow

5:13

Burpee Broad Jump4r

Fast

2:22

Avg

3:17

Slow

4:14

Row4r

Fast

4:15

Avg

4:30

Slow

4:45

Farmers Carry4r

Fast

1:24

Avg

1:39

Slow

1:56

Sandbag Lunges4r

Fast

3:02

Avg

3:59

Slow

5:28

Wall Balls4r

Fast

3:30

Avg

4:25

Slow

5:14

Roxzone

Roxzone Time4r

Fast

5:18

Avg

6:22

Slow

7:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	3:28	3:58	4
Run 2	3:57	4:08	4:17	4
Run 3	3:55	4:06	4:15	4
Run 4	4:07	4:10	4:15	4
Run 5	4:07	4:11	4:16	4
Run 6	4:03	4:15	4:46	4
Run 7	4:04	4:06	4:12	4
Run 8	4:09	4:47	6:05	4
Run Total	32:03	33:12	35:24	4
Best Run	3:55	4:01	4:04	4
Workout Splits
SkiErg	4:05	4:17	4:38	4
Sled Push	1:33	1:52	2:26	4
Sled Pull	3:10	4:01	5:13	4
Burpee Broad Jump	2:22	3:17	4:14	4
Row	4:15	4:30	4:45	4
Farmers Carry	1:24	1:39	1:56	4
Sandbag Lunges	3:02	3:59	5:28	4
Wall Balls	3:30	4:25	5:14	4
Roxzone
Roxzone Time	5:18	6:22	7:24	4