🇦🇺Ash English

AUS

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Melbourne 2024 · Dec 2024

#127,146 / 150,267

🇦🇺MelbourneDec 24

Avg 1:37:48·1 race

HYROXMen

Brisbane 2025 · Mar 2025

#253,630 / 276,263

🇦🇺BrisbaneApr 26

🇳🇿AucklandJan 26

🇸🇬SingaporeJun 25

🇦🇺BrisbaneMar 25

Avg 2:12:14·4 races

Station Profile

vs 35,641 peers (1:46:18–2:09:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+6.3%

Sled Push+2.1%

Weaknesses

Sandbag-33.2%

Wall Balls-28.7%

Sled Pull-20.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	2:15:18	#550	#89
🇳🇿AucklandHYROX	HYROX	Jan 2026	2:29:27	#1127	#182
🇸🇬SingaporeHYROX	HYROX	Jun 2025	2:06:04	#1508	#247
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:58:07	#1307	#173
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:37:48	#1122	#502

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:07

Avg

4:30

Slow

6:39

Run 25r

Fast

5:35

Avg

6:34

Slow

7:31

Run 35r

Fast

6:30

Avg

7:35

Slow

9:19

Run 45r

Fast

6:43

Avg

7:51

Slow

9:23

Run 55r

Fast

6:47

Avg

7:48

Slow

8:35

Run 65r

Fast

7:06

Avg

7:37

Slow

8:04

Run 75r

Fast

6:59

Avg

7:47

Slow

8:56

Run 85r

Fast

7:08

Avg

8:09

Slow

10:07

Run Total5r

Fast

51:13

Avg

57:50

Slow

1:07:13

Best Run5r

Fast

5:35

Avg

6:28

Slow

7:00

Workout Splits

SkiErg5r

Fast

4:23

Avg

4:59

Slow

5:26

Sled Push5r

Fast

1:44

Avg

5:41

Slow

13:53

Sled Pull5r

Fast

4:40

Avg

7:43

Slow

9:57

Burpee Broad Jump5r

Fast

3:32

Avg

8:18

Slow

12:22

Row5r

Fast

5:06

Avg

5:40

Slow

6:09

Farmers Carry5r

Fast

2:01

Avg

2:55

Slow

3:31

Sandbag Lunges5r

Fast

5:17

Avg

8:22

Slow

12:48

Wall Balls5r

Fast

5:09

Avg

12:48

Slow

15:53

Roxzone

Roxzone Time5r

Fast

8:09

Avg

11:04

Slow

18:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	4:30	6:39	5
Run 2	5:35	6:34	7:31	5
Run 3	6:30	7:35	9:19	5
Run 4	6:43	7:51	9:23	5
Run 5	6:47	7:48	8:35	5
Run 6	7:06	7:37	8:04	5
Run 7	6:59	7:47	8:56	5
Run 8	7:08	8:09	10:07	5
Run Total	51:13	57:50	1:07:13	5
Best Run	5:35	6:28	7:00	5
Workout Splits
SkiErg	4:23	4:59	5:26	5
Sled Push	1:44	5:41	13:53	5
Sled Pull	4:40	7:43	9:57	5
Burpee Broad Jump	3:32	8:18	12:22	5
Row	5:06	5:40	6:09	5
Farmers Carry	2:01	2:55	3:31	5
Sandbag Lunges	5:17	8:22	12:48	5
Wall Balls	5:09	12:48	15:53	5
Roxzone
Roxzone Time	8:09	11:04	18:19	5