🇿🇦Asavela Mbambani

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

#35,549 / 53,208

🇿🇦Cape TownApr 26

Avg 1:28:17·1 race

Station Profile

HYROX PRO · Men

vs 19,647 peers (1:19:27–1:37:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.7%

Wall Balls+8.1%

Sandbag+5.7%

Weaknesses

Sled Pull-12.2%

Running-6.5%

SkiErg-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:28:17	#100	#26

Split Analysis

Running Splits

Run 11r

Fast

3:26

Avg

3:26

Slow

3:26

Run 21r

Fast

4:50

Avg

4:50

Slow

4:50

Run 31r

Fast

5:16

Avg

5:16

Slow

5:16

Run 41r

Fast

5:25

Avg

5:25

Slow

5:25

Run 51r

Fast

5:45

Avg

5:45

Slow

5:45

Run 61r

Fast

5:27

Avg

5:27

Slow

5:27

Run 71r

Fast

5:54

Avg

5:54

Slow

5:54

Run 81r

Fast

6:43

Avg

6:43

Slow

6:43

Run Total1r

Fast

42:44

Avg

42:44

Slow

42:44

Best Run1r

Fast

4:50

Avg

4:50

Slow

4:50

Workout Splits

SkiErg1r

Fast

4:29

Avg

4:29

Slow

4:29

Sled Push1r

Fast

3:53

Avg

3:53

Slow

3:53

Sled Pull1r

Fast

7:38

Avg

7:38

Slow

7:38

Burpee Broad Jump1r

Fast

4:52

Avg

4:52

Slow

4:52

Row1r

Fast

4:50

Avg

4:50

Slow

4:50

Farmers Carry1r

Fast

2:02

Avg

2:02

Slow

2:02

Sandbag Lunges1r

Fast

5:14

Avg

5:14

Slow

5:14

Wall Balls1r

Fast

6:57

Avg

6:57

Slow

6:57

Roxzone

Roxzone Time1r

Fast

5:43

Avg

5:43

Slow

5:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	3:26	3:26	1
Run 2	4:50	4:50	4:50	1
Run 3	5:16	5:16	5:16	1
Run 4	5:25	5:25	5:25	1
Run 5	5:45	5:45	5:45	1
Run 6	5:27	5:27	5:27	1
Run 7	5:54	5:54	5:54	1
Run 8	6:43	6:43	6:43	1
Run Total	42:44	42:44	42:44	1
Best Run	4:50	4:50	4:50	1
Workout Splits
SkiErg	4:29	4:29	4:29	1
Sled Push	3:53	3:53	3:53	1
Sled Pull	7:38	7:38	7:38	1
Burpee Broad Jump	4:52	4:52	4:52	1
Row	4:50	4:50	4:50	1
Farmers Carry	2:02	2:02	2:02	1
Sandbag Lunges	5:14	5:14	5:14	1
Wall Balls	6:57	6:57	6:57	1
Roxzone
Roxzone Time	5:43	5:43	5:43	1