🇿🇦Asanda Macingwana

RSA

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-10:221:20:55

Rotterdam 2026 · Apr 2026

Top 25%#23,693 / 143,620

🇳🇱RotterdamApr 26

1:20:55#110

🇿🇦Cape TownApr 26

1:31:17#132

🇿🇦JohannesburgNov 25

1:35:06#90

Avg 1:29:06·3 races

HYROX DOUBLESWomen

1:32:17

Cape Town 2025 · Jul 2025

#97,081 / 147,770

🇿🇦Cape TownJul 25

1:32:17#322

Avg 1:32:17·1 race

Station Profile

vs 47,265 peers (1:12:49–1:29:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.6%

Farmers+10.5%

Running+7.9%

Weaknesses

Wall Balls-27.6%

SkiErg-10.5%

Row-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:20:55	#110	#13
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:31:17	#132	#24
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:35:06	#90	#20
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:32:17	#322	#59

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:42

Avg

4:34

Slow

6:02

Run 24r

Fast

4:31

Avg

5:02

Slow

5:52

Run 34r

Fast

4:43

Avg

5:23

Slow

6:06

Run 44r

Fast

4:37

Avg

5:29

Slow

6:18

Run 54r

Fast

4:39

Avg

5:36

Slow

6:34

Run 64r

Fast

4:34

Avg

5:32

Slow

6:38

Run 74r

Fast

4:39

Avg

5:35

Slow

6:37

Run 84r

Fast

5:26

Avg

6:15

Slow

7:05

Run Total4r

Fast

37:56

Avg

43:26

Slow

51:08

Best Run4r

Fast

4:31

Avg

5:02

Slow

5:52

Workout Splits

SkiErg4r

Fast

5:12

Avg

5:30

Slow

5:50

Sled Push4r

Fast

2:06

Avg

2:48

Slow

3:37

Sled Pull4r

Fast

4:42

Avg

6:01

Slow

8:14

Burpee Broad Jump4r

Fast

4:57

Avg

5:59

Slow

6:45

Row4r

Fast

5:24

Avg

5:38

Slow

5:58

Farmers Carry4r

Fast

1:44

Avg

2:00

Slow

2:22

Sandbag Lunges4r

Fast

4:00

Avg

4:11

Slow

4:41

Wall Balls4r

Fast

5:10

Avg

7:39

Slow

10:16

Roxzone

Roxzone Time4r

Fast

5:22

Avg

6:42

Slow

7:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	4:34	6:02	4
Run 2	4:31	5:02	5:52	4
Run 3	4:43	5:23	6:06	4
Run 4	4:37	5:29	6:18	4
Run 5	4:39	5:36	6:34	4
Run 6	4:34	5:32	6:38	4
Run 7	4:39	5:35	6:37	4
Run 8	5:26	6:15	7:05	4
Run Total	37:56	43:26	51:08	4
Best Run	4:31	5:02	5:52	4
Workout Splits
SkiErg	5:12	5:30	5:50	4
Sled Push	2:06	2:48	3:37	4
Sled Pull	4:42	6:01	8:14	4
Burpee Broad Jump	4:57	5:59	6:45	4
Row	5:24	5:38	5:58	4
Farmers Carry	1:44	2:00	2:22	4
Sandbag Lunges	4:00	4:11	4:41	4
Wall Balls	5:10	7:39	10:16	4
Roxzone
Roxzone Time	5:22	6:42	7:32	4