🇫🇮Arto Makela

FIN

5 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROX PROMen

-10:161:27:54

Hong Kong 2023 · Nov 2023

#35,584 / 53,763

🇭🇰Hong KongNov 23

1:27:54#60

🇸🇬SingaporeOct 23

1:42:00#52

🇬🇧ManchesterMay 23

1:38:10#424

🇭🇰Hong KongNov 22

1:47:15#25

Avg 1:38:49·4 races

HYROXMen

1:27:56

Hong Kong 2023 · Nov 2023

#143,169 / 276,878

🇭🇰Hong KongNov 23

1:27:56#229

Avg 1:27:56·1 race

Station Profile

vs 20,097 peers (1:19:06–1:36:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+37.3%

Sled Push+18.6%

Row+6.8%

Weaknesses

Running-12.4%

Wall Balls-12.0%

Farmers-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:27:56	#229	#5
🇭🇰Hong KongPRO	HYROX PRO	Nov 2023	1:27:54	#60	#1
🇸🇬SingaporePRO	HYROX PRO	Oct 2023	1:42:00	#52	#1
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:38:10	#424	#22
🇭🇰Hong KongPRO	HYROX PRO	Nov 2022	1:47:15	#25	#1

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:38

Avg

4:02

Slow

4:46

Run 25r

Fast

5:05

Avg

5:11

Slow

5:17

Run 35r

Fast

5:40

Avg

5:55

Slow

6:19

Run 45r

Fast

5:41

Avg

5:47

Slow

5:56

Run 55r

Fast

5:34

Avg

6:03

Slow

6:22

Run 65r

Fast

5:52

Avg

6:00

Slow

6:13

Run 75r

Fast

5:49

Avg

6:12

Slow

6:39

Run 85r

Fast

6:26

Avg

7:15

Slow

8:09

Run Total5r

Fast

44:06

Avg

46:25

Slow

48:48

Best Run5r

Fast

3:38

Avg

4:02

Slow

4:46

Workout Splits

SkiErg5r

Fast

4:14

Avg

4:16

Slow

4:19

Sled Push5r

Fast

2:42

Avg

3:44

Slow

5:06

Sled Pull5r

Fast

3:40

Avg

4:59

Slow

6:26

Burpee Broad Jump5r

Fast

4:48

Avg

6:54

Slow

10:54

Row5r

Fast

4:22

Avg

4:38

Slow

4:59

Farmers Carry5r

Fast

2:29

Avg

2:48

Slow

3:13

Sandbag Lunges5r

Fast

4:47

Avg

5:50

Slow

7:21

Wall Balls5r

Fast

6:06

Avg

10:34

Slow

15:24

Roxzone

Roxzone Time5r

Fast

5:33

Avg

6:31

Slow

7:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:02	4:46	5
Run 2	5:05	5:11	5:17	5
Run 3	5:40	5:55	6:19	5
Run 4	5:41	5:47	5:56	5
Run 5	5:34	6:03	6:22	5
Run 6	5:52	6:00	6:13	5
Run 7	5:49	6:12	6:39	5
Run 8	6:26	7:15	8:09	5
Run Total	44:06	46:25	48:48	5
Best Run	3:38	4:02	4:46	5
Workout Splits
SkiErg	4:14	4:16	4:19	5
Sled Push	2:42	3:44	5:06	5
Sled Pull	3:40	4:59	6:26	5
Burpee Broad Jump	4:48	6:54	10:54	5
Row	4:22	4:38	4:59	5
Farmers Carry	2:29	2:48	3:13	5
Sandbag Lunges	4:47	5:50	7:21	5
Wall Balls	6:06	10:34	15:24	5
Roxzone
Roxzone Time	5:33	6:31	7:42	5