🇳🇱Aron Van Der Zwaag
NED
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Amsterdam 2024 · Oct 2024
Top 50%#43,844 / 151,686
🇳🇱AmsterdamOct 24
1:09:22#529
Avg 1:09:22·1 race
HYROXMen
Rotterdam 2026 · Apr 2026
Top 25%#51,176 / 283,462
🇳🇱RotterdamApr 26
1:14:37#497
Avg 1:14:37·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:14:37 | #497 | |
| 🇳🇱AmsterdamDOUBLES | 1:09:22 | #529 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:33
Avg
4:20
Slow
5:08
Run 22r
Fast
4:38
Avg
5:01
Slow
5:25
Run 32r
Fast
4:56
Avg
5:17
Slow
5:38
Run 42r
Fast
4:55
Avg
5:19
Slow
5:43
Run 52r
Fast
4:56
Avg
5:17
Slow
5:38
Run 62r
Fast
4:35
Avg
5:09
Slow
5:43
Run 72r
Fast
4:45
Avg
5:10
Slow
5:35
Run 82r
Fast
5:29
Avg
5:38
Slow
5:47
Run Total2r
Fast
39:18
Avg
41:08
Slow
42:59
Best Run2r
Fast
4:35
Avg
5:00
Slow
5:25
Workout Splits
SkiErg2r
Fast
3:55
Avg
4:09
Slow
4:24
Sled Push2r
Fast
1:16
Avg
1:41
Slow
2:07
Sled Pull2r
Fast
2:10
Avg
2:40
Slow
3:11
Burpee Broad Jump2r
Fast
2:39
Avg
3:30
Slow
4:21
Row2r
Fast
4:11
Avg
4:16
Slow
4:21
Farmers Carry2r
Fast
1:24
Avg
1:36
Slow
1:49
Sandbag Lunges2r
Fast
2:37
Avg
3:30
Slow
4:24
Wall Balls2r
Fast
3:30
Avg
4:29
Slow
5:29
Roxzone
Roxzone Time2r
Fast
4:46
Avg
5:01
Slow
5:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:33 | 4:20 | 5:08 | 2 |
| Run 2 | 4:38 | 5:01 | 5:25 | 2 |
| Run 3 | 4:56 | 5:17 | 5:38 | 2 |
| Run 4 | 4:55 | 5:19 | 5:43 | 2 |
| Run 5 | 4:56 | 5:17 | 5:38 | 2 |
| Run 6 | 4:35 | 5:09 | 5:43 | 2 |
| Run 7 | 4:45 | 5:10 | 5:35 | 2 |
| Run 8 | 5:29 | 5:38 | 5:47 | 2 |
| Run Total | 39:18 | 41:08 | 42:59 | 2 |
| Best Run | 4:35 | 5:00 | 5:25 | 2 |
| Workout Splits | ||||
| SkiErg | 3:55 | 4:09 | 4:24 | 2 |
| Sled Push | 1:16 | 1:41 | 2:07 | 2 |
| Sled Pull | 2:10 | 2:40 | 3:11 | 2 |
| Burpee Broad Jump | 2:39 | 3:30 | 4:21 | 2 |
| Row | 4:11 | 4:16 | 4:21 | 2 |
| Farmers Carry | 1:24 | 1:36 | 1:49 | 2 |
| Sandbag Lunges | 2:37 | 3:30 | 4:24 | 2 |
| Wall Balls | 3:30 | 4:29 | 5:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:46 | 5:01 | 5:16 | 2 |