🇮🇹Arnold Junior Ako

ITA

2 races|1 division|1 season|HYROX

HYROXMen

Bologna 2026 · Apr 2026

#254,170 / 281,146

🇮🇹BolognaApr 26

🇮🇹TurinJan 26

Avg 2:05:04·2 races

Station Profile

HYROX · Men

vs 41,254 peers (1:43:57–2:07:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+28.5%

Farmers+2.8%

Weaknesses

Sandbag-9.0%

Wall Balls-7.7%

Burpees-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:55:31	#1751	#332
🇮🇹TurinHYROX	HYROX	Jan 2026	2:14:37	#2073	#377

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:55

Avg

4:42

Slow

5:30

Run 22r

Fast

5:25

Avg

5:36

Slow

5:47

Run 32r

Fast

6:05

Avg

6:10

Slow

6:15

Run 42r

Fast

6:47

Avg

7:43

Slow

8:39

Run 52r

Fast

7:10

Avg

9:24

Slow

11:38

Run 62r

Fast

7:27

Avg

9:04

Slow

10:42

Run 72r

Fast

7:38

Avg

8:22

Slow

9:06

Run 82r

Fast

8:24

Avg

11:22

Slow

14:21

Run Total2r

Fast

54:54

Avg

1:02:21

Slow

1:09:48

Best Run2r

Fast

5:25

Avg

5:36

Slow

5:47

Workout Splits

SkiErg2r

Fast

4:44

Avg

4:56

Slow

5:08

Sled Push2r

Fast

4:07

Avg

4:19

Slow

4:31

Sled Pull2r

Fast

4:46

Avg

6:35

Slow

8:24

Burpee Broad Jump2r

Fast

8:24

Avg

10:13

Slow

12:02

Row2r

Fast

5:08

Avg

5:19

Slow

5:30

Farmers Carry2r

Fast

2:36

Avg

2:39

Slow

2:43

Sandbag Lunges2r

Fast

7:23

Avg

7:40

Slow

7:58

Wall Balls2r

Fast

8:17

Avg

9:34

Slow

10:51

Roxzone

Roxzone Time2r

Fast

11:15

Avg

11:31

Slow

11:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:42	5:30	2
Run 2	5:25	5:36	5:47	2
Run 3	6:05	6:10	6:15	2
Run 4	6:47	7:43	8:39	2
Run 5	7:10	9:24	11:38	2
Run 6	7:27	9:04	10:42	2
Run 7	7:38	8:22	9:06	2
Run 8	8:24	11:22	14:21	2
Run Total	54:54	1:02:21	1:09:48	2
Best Run	5:25	5:36	5:47	2
Workout Splits
SkiErg	4:44	4:56	5:08	2
Sled Push	4:07	4:19	4:31	2
Sled Pull	4:46	6:35	8:24	2
Burpee Broad Jump	8:24	10:13	12:02	2
Row	5:08	5:19	5:30	2
Farmers Carry	2:36	2:39	2:43	2
Sandbag Lunges	7:23	7:40	7:58	2
Wall Balls	8:17	9:34	10:51	2
Roxzone
Roxzone Time	11:15	11:31	11:48	2