🇩🇪Arne Vellmer
GER
10 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Cologne 2025 · Apr 2025
Top 50%#57,018 / 150,321
Avg 1:18:09·2 races
HYROXMen
-10:241:20:50
Hamburg 2023 · Nov 2023
Top 50%#92,316 / 276,664
🇯🇵YokohamaAug 25
1:31:05#298
🇩🇪FrankfurtDec 24
1:37:34#1171
Avg 1:30:10·4 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 110r
Fast
3:48
Avg
4:50
Slow
5:10
Run 210r
Fast
4:17
Avg
4:51
Slow
5:23
Run 310r
Fast
4:26
Avg
5:05
Slow
5:56
Run 410r
Fast
4:27
Avg
5:09
Slow
5:42
Run 510r
Fast
4:49
Avg
5:23
Slow
6:14
Run 610r
Fast
4:29
Avg
5:06
Slow
5:44
Run 710r
Fast
4:56
Avg
5:19
Slow
5:51
Run 810r
Fast
5:33
Avg
6:19
Slow
7:51
Run Total10r
Fast
37:20
Avg
42:05
Slow
46:29
Best Run10r
Fast
4:17
Avg
4:49
Slow
5:23
Workout Splits
SkiErg10r
Fast
3:58
Avg
4:22
Slow
5:01
Sled Push10r
Fast
1:30
Avg
2:16
Slow
3:13
Sled Pull10r
Fast
2:53
Avg
3:52
Slow
5:01
Burpee Broad Jump10r
Fast
2:33
Avg
4:13
Slow
5:54
Row10r
Fast
4:30
Avg
4:53
Slow
5:25
Farmers Carry10r
Fast
1:16
Avg
1:46
Slow
2:05
Sandbag Lunges10r
Fast
3:42
Avg
4:43
Slow
7:02
Wall Balls10r
Fast
4:24
Avg
6:02
Slow
10:36
Roxzone
Roxzone Time10r
Fast
4:51
Avg
6:30
Slow
8:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:48 | 4:50 | 5:10 | 10 |
| Run 2 | 4:17 | 4:51 | 5:23 | 10 |
| Run 3 | 4:26 | 5:05 | 5:56 | 10 |
| Run 4 | 4:27 | 5:09 | 5:42 | 10 |
| Run 5 | 4:49 | 5:23 | 6:14 | 10 |
| Run 6 | 4:29 | 5:06 | 5:44 | 10 |
| Run 7 | 4:56 | 5:19 | 5:51 | 10 |
| Run 8 | 5:33 | 6:19 | 7:51 | 10 |
| Run Total | 37:20 | 42:05 | 46:29 | 10 |
| Best Run | 4:17 | 4:49 | 5:23 | 10 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:22 | 5:01 | 10 |
| Sled Push | 1:30 | 2:16 | 3:13 | 10 |
| Sled Pull | 2:53 | 3:52 | 5:01 | 10 |
| Burpee Broad Jump | 2:33 | 4:13 | 5:54 | 10 |
| Row | 4:30 | 4:53 | 5:25 | 10 |
| Farmers Carry | 1:16 | 1:46 | 2:05 | 10 |
| Sandbag Lunges | 3:42 | 4:43 | 7:02 | 10 |
| Wall Balls | 4:24 | 6:02 | 10:36 | 10 |
| Roxzone | ||||
| Roxzone Time | 4:51 | 6:30 | 8:47 | 10 |