🇩🇪Arne Pastowski
GER
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:25
Avg
4:03
Slow
4:42
Run 22r
Fast
4:31
Avg
4:32
Slow
4:34
Run 32r
Fast
4:39
Avg
4:46
Slow
4:53
Run 42r
Fast
4:42
Avg
4:48
Slow
4:54
Run 52r
Fast
4:32
Avg
4:54
Slow
5:17
Run 62r
Fast
4:21
Avg
4:38
Slow
4:56
Run 72r
Fast
4:27
Avg
4:45
Slow
5:04
Run 82r
Fast
4:32
Avg
4:33
Slow
4:35
Run Total2r
Fast
36:25
Avg
36:59
Slow
37:33
Best Run2r
Fast
4:21
Avg
4:26
Slow
4:32
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:16
Slow
4:29
Sled Push2r
Fast
1:55
Avg
2:55
Slow
3:55
Sled Pull2r
Fast
2:44
Avg
3:30
Slow
4:16
Burpee Broad Jump2r
Fast
2:20
Avg
3:29
Slow
4:38
Row2r
Fast
4:03
Avg
4:25
Slow
4:47
Farmers Carry2r
Fast
1:23
Avg
1:31
Slow
1:40
Sandbag Lunges2r
Fast
3:13
Avg
3:51
Slow
4:30
Wall Balls2r
Fast
4:08
Avg
5:26
Slow
6:44
Roxzone
Roxzone Time2r
Fast
5:29
Avg
5:51
Slow
6:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:25 | 4:03 | 4:42 | 2 |
| Run 2 | 4:31 | 4:32 | 4:34 | 2 |
| Run 3 | 4:39 | 4:46 | 4:53 | 2 |
| Run 4 | 4:42 | 4:48 | 4:54 | 2 |
| Run 5 | 4:32 | 4:54 | 5:17 | 2 |
| Run 6 | 4:21 | 4:38 | 4:56 | 2 |
| Run 7 | 4:27 | 4:45 | 5:04 | 2 |
| Run 8 | 4:32 | 4:33 | 4:35 | 2 |
| Run Total | 36:25 | 36:59 | 37:33 | 2 |
| Best Run | 4:21 | 4:26 | 4:32 | 2 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:16 | 4:29 | 2 |
| Sled Push | 1:55 | 2:55 | 3:55 | 2 |
| Sled Pull | 2:44 | 3:30 | 4:16 | 2 |
| Burpee Broad Jump | 2:20 | 3:29 | 4:38 | 2 |
| Row | 4:03 | 4:25 | 4:47 | 2 |
| Farmers Carry | 1:23 | 1:31 | 1:40 | 2 |
| Sandbag Lunges | 3:13 | 3:51 | 4:30 | 2 |
| Wall Balls | 4:08 | 5:26 | 6:44 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:29 | 5:51 | 6:14 | 2 |