🇧🇪Arnaud Delsaut
BEL
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:04
Avg
4:33
Slow
4:59
Run 23r
Fast
4:41
Avg
4:56
Slow
5:11
Run 33r
Fast
4:46
Avg
5:10
Slow
5:43
Run 43r
Fast
4:51
Avg
5:09
Slow
5:31
Run 53r
Fast
5:14
Avg
5:19
Slow
5:27
Run 63r
Fast
4:57
Avg
5:19
Slow
5:45
Run 73r
Fast
4:58
Avg
5:25
Slow
5:59
Run 83r
Fast
4:54
Avg
5:47
Slow
6:35
Run Total3r
Fast
39:17
Avg
41:39
Slow
44:46
Best Run3r
Fast
4:41
Avg
4:56
Slow
5:11
Workout Splits
SkiErg3r
Fast
4:09
Avg
4:32
Slow
4:59
Sled Push3r
Fast
1:39
Avg
2:31
Slow
3:43
Sled Pull3r
Fast
3:36
Avg
4:38
Slow
5:12
Burpee Broad Jump3r
Fast
3:34
Avg
5:02
Slow
7:18
Row3r
Fast
4:47
Avg
4:59
Slow
5:13
Farmers Carry3r
Fast
1:35
Avg
2:05
Slow
2:55
Sandbag Lunges3r
Fast
3:25
Avg
5:11
Slow
7:06
Wall Balls3r
Fast
5:13
Avg
7:47
Slow
9:47
Roxzone
Roxzone Time3r
Fast
5:35
Avg
6:17
Slow
7:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:04 | 4:33 | 4:59 | 3 |
| Run 2 | 4:41 | 4:56 | 5:11 | 3 |
| Run 3 | 4:46 | 5:10 | 5:43 | 3 |
| Run 4 | 4:51 | 5:09 | 5:31 | 3 |
| Run 5 | 5:14 | 5:19 | 5:27 | 3 |
| Run 6 | 4:57 | 5:19 | 5:45 | 3 |
| Run 7 | 4:58 | 5:25 | 5:59 | 3 |
| Run 8 | 4:54 | 5:47 | 6:35 | 3 |
| Run Total | 39:17 | 41:39 | 44:46 | 3 |
| Best Run | 4:41 | 4:56 | 5:11 | 3 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:32 | 4:59 | 3 |
| Sled Push | 1:39 | 2:31 | 3:43 | 3 |
| Sled Pull | 3:36 | 4:38 | 5:12 | 3 |
| Burpee Broad Jump | 3:34 | 5:02 | 7:18 | 3 |
| Row | 4:47 | 4:59 | 5:13 | 3 |
| Farmers Carry | 1:35 | 2:05 | 2:55 | 3 |
| Sandbag Lunges | 3:25 | 5:11 | 7:06 | 3 |
| Wall Balls | 5:13 | 7:47 | 9:47 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:35 | 6:17 | 7:26 | 3 |