🇹🇭Arnan Rungruang

THA

3 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:34:55

Bangkok 2025 · May 2025

#137,173 / 151,676

🇹🇭BangkokMay 25

1:34:55#497

Avg 1:34:55·1 race

HYROXMen

1:41:27

Bangkok 2026 · Mar 2026

#219,187 / 283,405

🇹🇭BangkokMar 26

1:41:27#1687

Avg 1:41:27·1 race

HYROX TEAM RELAYMixed

1:50:43

Bangkok 2026 · Mar 2026

#12,175 / 12,808

🇹🇭BangkokMar 26

1:50:43#176

Avg 1:50:43·1 race

Station Profile

vs 78,517 peers (1:31:21–1:51:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.6%

Wall Balls+9.1%

Burpees+7.0%

Weaknesses

Sled Push-27.5%

Row-2.9%

SkiErg-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:50:43	#176	--
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:41:27	#1687	#367
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:34:55	#497	#85

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:12

Avg

8:25

Slow

13:19

Run 23r

Fast

4:31

Avg

5:03

Slow

5:29

Run 33r

Fast

5:00

Avg

5:35

Slow

6:08

Run 43r

Fast

3:25

Avg

4:54

Slow

6:13

Run 53r

Fast

5:17

Avg

6:54

Slow

9:15

Run 63r

Fast

5:36

Avg

6:01

Slow

6:32

Run 73r

Fast

5:31

Avg

6:02

Slow

6:31

Run 83r

Fast

5:06

Avg

7:05

Slow

8:51

Run Total3r

Fast

45:34

Avg

49:59

Slow

54:08

Best Run3r

Fast

3:25

Avg

4:28

Slow

5:29

Workout Splits

SkiErg3r

Fast

4:49

Avg

5:25

Slow

6:37

Sled Push3r

Fast

2:07

Avg

3:19

Slow

4:23

Sled Pull3r

Fast

4:19

Avg

6:51

Slow

10:24

Burpee Broad Jump3r

Fast

4:09

Avg

4:59

Slow

6:15

Row3r

Fast

4:55

Avg

5:24

Slow

5:58

Farmers Carry3r

Fast

1:39

Avg

2:27

Slow

3:47

Sandbag Lunges3r

Fast

4:17

Avg

5:21

Slow

6:01

Wall Balls3r

Fast

4:34

Avg

6:22

Slow

7:45

Roxzone

Roxzone Time3r

Fast

10:03

Avg

12:17

Slow

13:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:12	8:25	13:19	3
Run 2	4:31	5:03	5:29	3
Run 3	5:00	5:35	6:08	3
Run 4	3:25	4:54	6:13	3
Run 5	5:17	6:54	9:15	3
Run 6	5:36	6:01	6:32	3
Run 7	5:31	6:02	6:31	3
Run 8	5:06	7:05	8:51	3
Run Total	45:34	49:59	54:08	3
Best Run	3:25	4:28	5:29	3
Workout Splits
SkiErg	4:49	5:25	6:37	3
Sled Push	2:07	3:19	4:23	3
Sled Pull	4:19	6:51	10:24	3
Burpee Broad Jump	4:09	4:59	6:15	3
Row	4:55	5:24	5:58	3
Farmers Carry	1:39	2:27	3:47	3
Sandbag Lunges	4:17	5:21	6:01	3
Wall Balls	4:34	6:22	7:45	3
Roxzone
Roxzone Time	10:03	12:17	13:37	3