🇵🇱Arkadiusz Sylwestrzak

POL

8 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Gdansk 2025 · Oct 2025

#7,092 / 12,808

🇵🇱GdanskOct 25

Avg 1:23:52·1 race

HYROX DOUBLESMixed

Poznan 2025 · Dec 2025

#98,514 / 153,819

🇵🇱PoznanDec 25

🇵🇱GdanskOct 25

🇵🇱KatowiceFeb 25

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

Avg 1:32:02·5 races

HYROXMen

Warsaw 2026 · Apr 2026

Top 50%#139,748 / 283,404

🇵🇱WarsawApr 26

🇵🇱KatowiceFeb 26

Avg 1:28:50·2 races

Station Profile

vs 66,806 peers (1:18:00–1:35:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.8%

Wall Balls+10.0%

Weaknesses

Burpees-15.4%

Row-8.3%

Sandbag-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:26:57	#1486	#28
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:30:44	#707	#18
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:26:39	#395	#12
🇵🇱GdanskTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:23:52	#26	--
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:30:18	#262	#11
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:27:50	#215	#10
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:27:50	#219	#6
🇵🇱GdanskDOUBLES	HYROX DOUBLES	May 2024	1:47:36	#139	#4

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:25

Avg

5:05

Slow

6:17

Run 28r

Fast

5:11

Avg

6:11

Slow

9:13

Run 38r

Fast

4:28

Avg

6:21

Slow

9:32

Run 48r

Fast

5:34

Avg

6:31

Slow

9:29

Run 58r

Fast

5:11

Avg

6:35

Slow

9:58

Run 68r

Fast

5:03

Avg

6:32

Slow

9:36

Run 78r

Fast

5:27

Avg

6:27

Slow

9:26

Run 88r

Fast

5:33

Avg

7:04

Slow

9:27

Run Total8r

Fast

40:05

Avg

50:46

Slow

1:11:12

Best Run8r

Fast

4:28

Avg

5:53

Slow

9:13

Workout Splits

SkiErg8r

Fast

4:10

Avg

4:29

Slow

5:33

Sled Push8r

Fast

1:47

Avg

2:25

Slow

2:58

Sled Pull8r

Fast

3:02

Avg

3:27

Slow

4:00

Burpee Broad Jump8r

Fast

4:01

Avg

5:14

Slow

7:03

Row8r

Fast

4:43

Avg

5:02

Slow

5:16

Farmers Carry8r

Fast

1:36

Avg

1:50

Slow

2:04

Sandbag Lunges8r

Fast

4:26

Avg

5:00

Slow

6:14

Wall Balls8r

Fast

4:10

Avg

5:09

Slow

6:53

Roxzone

Roxzone Time8r

Fast

6:02

Avg

6:50

Slow

8:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	5:05	6:17	8
Run 2	5:11	6:11	9:13	8
Run 3	4:28	6:21	9:32	8
Run 4	5:34	6:31	9:29	8
Run 5	5:11	6:35	9:58	8
Run 6	5:03	6:32	9:36	8
Run 7	5:27	6:27	9:26	8
Run 8	5:33	7:04	9:27	8
Run Total	40:05	50:46	1:11:12	8
Best Run	4:28	5:53	9:13	8
Workout Splits
SkiErg	4:10	4:29	5:33	8
Sled Push	1:47	2:25	2:58	8
Sled Pull	3:02	3:27	4:00	8
Burpee Broad Jump	4:01	5:14	7:03	8
Row	4:43	5:02	5:16	8
Farmers Carry	1:36	1:50	2:04	8
Sandbag Lunges	4:26	5:00	6:14	8
Wall Balls	4:10	5:09	6:53	8
Roxzone
Roxzone Time	6:02	6:50	8:40	8