🇵🇱Arkadiusz Lis

POL

5 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

1:11:00

Katowice 2025 · Feb 2025

Top 50%#3,069 / 7,603

🇵🇱KatowiceFeb 25

1:11:00#20

Avg 1:11:00·1 race

HYROXMen

-5:441:14:52

Warsaw 2025 · Apr 2025

Top 25%#51,754 / 278,429

🇵🇱WarsawApr 26

1:16:59#671

🇵🇱WarsawApr 25

1:14:52#389

🇵🇱KatowiceFeb 25

1:20:36#289

🇵🇱PoznanNov 24

1:24:21#364

Avg 1:19:12·4 races

Station Profile

vs 88,731 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.7%

Sandbag+7.4%

Burpees+7.1%

Weaknesses

Sled Pull-7.8%

SkiErg-5.1%

Running-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:16:59	#671	#95
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:14:52	#389	#50
🇵🇱KatowiceTEAM RELAY	HYROX TEAM RELAY	Feb 2025	1:11:00	#20	--
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:20:36	#289	#28
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:24:21	#364	#59

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

3:30

Avg

3:59

Slow

5:04

Run 25r

Fast

4:15

Avg

4:47

Slow

5:12

Run 35r

Fast

4:40

Avg

5:05

Slow

5:37

Run 45r

Fast

4:38

Avg

5:00

Slow

5:17

Run 55r

Fast

4:20

Avg

4:59

Slow

5:20

Run 65r

Fast

4:44

Avg

5:29

Slow

7:16

Run 75r

Fast

4:49

Avg

5:02

Slow

5:15

Run 85r

Fast

4:15

Avg

5:02

Slow

5:40

Run Total5r

Fast

36:42

Avg

39:23

Slow

41:12

Best Run5r

Fast

3:48

Avg

4:09

Slow

4:28

Workout Splits

SkiErg5r

Fast

4:25

Avg

4:33

Slow

4:41

Sled Push5r

Fast

1:47

Avg

2:22

Slow

2:45

Sled Pull5r

Fast

3:06

Avg

4:27

Slow

5:14

Burpee Broad Jump5r

Fast

3:58

Avg

4:26

Slow

5:10

Row5r

Fast

4:35

Avg

4:45

Slow

4:55

Farmers Carry5r

Fast

1:56

Avg

2:09

Slow

2:32

Sandbag Lunges5r

Fast

4:09

Avg

4:21

Slow

4:35

Wall Balls5r

Fast

4:51

Avg

5:25

Slow

6:09

Roxzone

Roxzone Time5r

Fast

4:33

Avg

5:42

Slow

8:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	3:59	5:04	5
Run 2	4:15	4:47	5:12	5
Run 3	4:40	5:05	5:37	5
Run 4	4:38	5:00	5:17	5
Run 5	4:20	4:59	5:20	5
Run 6	4:44	5:29	7:16	5
Run 7	4:49	5:02	5:15	5
Run 8	4:15	5:02	5:40	5
Run Total	36:42	39:23	41:12	5
Best Run	3:48	4:09	4:28	5
Workout Splits
SkiErg	4:25	4:33	4:41	5
Sled Push	1:47	2:22	2:45	5
Sled Pull	3:06	4:27	5:14	5
Burpee Broad Jump	3:58	4:26	5:10	5
Row	4:35	4:45	4:55	5
Farmers Carry	1:56	2:09	2:32	5
Sandbag Lunges	4:09	4:21	4:35	5
Wall Balls	4:51	5:25	6:09	5
Roxzone
Roxzone Time	4:33	5:42	8:22	5