🇵🇱Arkadiusz Kusienicki
POL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:55
Avg
4:10
Slow
4:27
Run 23r
Fast
4:55
Avg
5:16
Slow
5:34
Run 33r
Fast
5:22
Avg
5:27
Slow
5:37
Run 43r
Fast
5:26
Avg
5:41
Slow
5:54
Run 53r
Fast
5:49
Avg
5:59
Slow
6:06
Run 63r
Fast
5:34
Avg
5:37
Slow
5:41
Run 73r
Fast
5:16
Avg
5:41
Slow
6:00
Run 83r
Fast
5:20
Avg
5:59
Slow
7:07
Run Total3r
Fast
42:22
Avg
43:49
Slow
46:09
Best Run3r
Fast
4:27
Avg
4:52
Slow
5:16
Workout Splits
SkiErg3r
Fast
3:49
Avg
4:11
Slow
4:28
Sled Push3r
Fast
1:49
Avg
2:14
Slow
2:31
Sled Pull3r
Fast
3:31
Avg
4:23
Slow
5:09
Burpee Broad Jump3r
Fast
3:31
Avg
4:58
Slow
6:13
Row3r
Fast
4:23
Avg
4:39
Slow
4:51
Farmers Carry3r
Fast
1:47
Avg
2:06
Slow
2:38
Sandbag Lunges3r
Fast
3:25
Avg
4:53
Slow
6:30
Wall Balls3r
Fast
4:22
Avg
6:17
Slow
8:00
Roxzone
Roxzone Time3r
Fast
5:24
Avg
6:31
Slow
7:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 4:10 | 4:27 | 3 |
| Run 2 | 4:55 | 5:16 | 5:34 | 3 |
| Run 3 | 5:22 | 5:27 | 5:37 | 3 |
| Run 4 | 5:26 | 5:41 | 5:54 | 3 |
| Run 5 | 5:49 | 5:59 | 6:06 | 3 |
| Run 6 | 5:34 | 5:37 | 5:41 | 3 |
| Run 7 | 5:16 | 5:41 | 6:00 | 3 |
| Run 8 | 5:20 | 5:59 | 7:07 | 3 |
| Run Total | 42:22 | 43:49 | 46:09 | 3 |
| Best Run | 4:27 | 4:52 | 5:16 | 3 |
| Workout Splits | ||||
| SkiErg | 3:49 | 4:11 | 4:28 | 3 |
| Sled Push | 1:49 | 2:14 | 2:31 | 3 |
| Sled Pull | 3:31 | 4:23 | 5:09 | 3 |
| Burpee Broad Jump | 3:31 | 4:58 | 6:13 | 3 |
| Row | 4:23 | 4:39 | 4:51 | 3 |
| Farmers Carry | 1:47 | 2:06 | 2:38 | 3 |
| Sandbag Lunges | 3:25 | 4:53 | 6:30 | 3 |
| Wall Balls | 4:22 | 6:17 | 8:00 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:24 | 6:31 | 7:57 | 3 |