🇩🇪Ariane Koch

GER

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-3:251:10:12

Vienna 2026 · Feb 2026

Top 25%#23,009 / 153,819

🇩🇪CologneApr 26

1:10:16#209

🇦🇹ViennaFeb 26

1:10:12#133

🇩🇪BerlinMay 25

1:13:37#685

Avg 1:11:21·3 races

HYROX DOUBLESWomen

1:11:12

Hamburg 2025 · Oct 2025

Top 10%#8,910 / 149,287

🇩🇪HamburgOct 25

1:11:12#79

Avg 1:11:12·1 race

HYROXWomen

1:30:55

Cologne 2025 · Apr 2025

Top 50%#60,340 / 144,505

🇩🇪CologneApr 25

1:30:55#369

Avg 1:30:55·1 race

Station Profile

vs 47,432 peers (1:03:09–1:17:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+6.9%

Farmers+5.3%

Sandbag+2.6%

Weaknesses

Sled Push-22.1%

SkiErg-5.7%

Burpees-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	1:10:16	#209	#67
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2026	1:10:12	#133	#50
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:11:12	#79	#24
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:13:37	#685	#343
🇩🇪CologneHYROX	HYROX	Apr 2025	1:30:55	#369	#102

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:51

Avg

4:47

Slow

5:22

Run 25r

Fast

4:15

Avg

4:39

Slow

5:12

Run 35r

Fast

4:24

Avg

4:49

Slow

5:16

Run 45r

Fast

4:27

Avg

4:53

Slow

5:29

Run 55r

Fast

4:36

Avg

4:55

Slow

5:26

Run 65r

Fast

4:28

Avg

4:56

Slow

5:16

Run 75r

Fast

4:18

Avg

4:55

Slow

5:30

Run 85r

Fast

4:35

Avg

5:15

Slow

6:08

Run Total5r

Fast

36:26

Avg

39:08

Slow

43:36

Best Run5r

Fast

4:15

Avg

4:37

Slow

5:12

Workout Splits

SkiErg5r

Fast

4:09

Avg

4:32

Slow

5:17

Sled Push5r

Fast

1:48

Avg

2:15

Slow

2:40

Sled Pull5r

Fast

3:14

Avg

4:15

Slow

6:51

Burpee Broad Jump5r

Fast

3:04

Avg

3:28

Slow

4:01

Row5r

Fast

4:32

Avg

4:47

Slow

5:15

Farmers Carry5r

Fast

1:29

Avg

1:48

Slow

2:27

Sandbag Lunges5r

Fast

3:17

Avg

3:37

Slow

4:09

Wall Balls5r

Fast

4:11

Avg

4:41

Slow

6:22

Roxzone

Roxzone Time5r

Fast

4:07

Avg

6:44

Slow

10:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:47	5:22	5
Run 2	4:15	4:39	5:12	5
Run 3	4:24	4:49	5:16	5
Run 4	4:27	4:53	5:29	5
Run 5	4:36	4:55	5:26	5
Run 6	4:28	4:56	5:16	5
Run 7	4:18	4:55	5:30	5
Run 8	4:35	5:15	6:08	5
Run Total	36:26	39:08	43:36	5
Best Run	4:15	4:37	5:12	5
Workout Splits
SkiErg	4:09	4:32	5:17	5
Sled Push	1:48	2:15	2:40	5
Sled Pull	3:14	4:15	6:51	5
Burpee Broad Jump	3:04	3:28	4:01	5
Row	4:32	4:47	5:15	5
Farmers Carry	1:29	1:48	2:27	5
Sandbag Lunges	3:17	3:37	4:09	5
Wall Balls	4:11	4:41	6:22	5
Roxzone
Roxzone Time	4:07	6:44	10:48	5