🇵🇱Arek Pociask

POL

8 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Birmingham 2025 · Oct 2025

Top 1%#592 / 150,811

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

Avg 55:13·2 races

HYROXMen

-0:4658:56

Manchester 2026 · Jan 2026

Top 1%#792 / 276,664

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇮🇹RomeSep 25

🇬🇧CardiffMay 25

Avg 1:01:24·4 races

HYROX PROMen

Katowice 2026 · Feb 2026

Top 5%#1,474 / 53,208

🇵🇱KatowiceFeb 26

Avg 1:00:58·1 race

HYROX DOUBLESMixed

Manchester 2026 · Jan 2026

Top 50%#70,162 / 150,267

🇬🇧ManchesterJan 26

Avg 1:20:49·1 race

Station Profile

vs 7,915 peers (53:02–1:04:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.2%

Sled Push+15.5%

Farmers+12.3%

Weaknesses

Burpees-8.8%

Sandbag-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:00:58	#25	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	56:06	#25	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:20:49	#725	#170
🇬🇧ManchesterHYROX	HYROX	Jan 2026	58:56	#11	#3
🇬🇧LondonHYROX	HYROX	Dec 2025	59:42	#56	#8
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	54:20	#21	#4
🇮🇹RomeHYROX	HYROX	Sep 2025	1:01:22	#22	#4
🇬🇧CardiffHYROX	HYROX	May 2025	1:05:37	#95	#16

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:31

Avg

3:32

Slow

4:22

Run 28r

Fast

2:51

Avg

3:59

Slow

6:59

Run 38r

Fast

3:00

Avg

4:11

Slow

7:09

Run 48r

Fast

3:05

Avg

4:17

Slow

7:24

Run 58r

Fast

3:18

Avg

4:21

Slow

7:05

Run 68r

Fast

3:02

Avg

4:13

Slow

7:22

Run 78r

Fast

3:08

Avg

4:25

Slow

8:09

Run 88r

Fast

3:24

Avg

4:17

Slow

6:02

Run Total8r

Fast

25:18

Avg

33:14

Slow

54:01

Best Run8r

Fast

2:51

Avg

3:45

Slow

6:02

Workout Splits

SkiErg8r

Fast

3:31

Avg

3:54

Slow

4:24

Sled Push8r

Fast

1:23

Avg

1:55

Slow

2:34

Sled Pull8r

Fast

2:10

Avg

2:58

Slow

4:02

Burpee Broad Jump8r

Fast

2:11

Avg

3:19

Slow

4:43

Row8r

Fast

3:51

Avg

4:11

Slow

4:32

Farmers Carry8r

Fast

1:15

Avg

1:26

Slow

1:42

Sandbag Lunges8r

Fast

2:20

Avg

3:01

Slow

3:36

Wall Balls8r

Fast

3:26

Avg

3:56

Slow

4:23

Roxzone

Roxzone Time8r

Fast

2:38

Avg

4:18

Slow

8:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:32	4:22	8
Run 2	2:51	3:59	6:59	8
Run 3	3:00	4:11	7:09	8
Run 4	3:05	4:17	7:24	8
Run 5	3:18	4:21	7:05	8
Run 6	3:02	4:13	7:22	8
Run 7	3:08	4:25	8:09	8
Run 8	3:24	4:17	6:02	8
Run Total	25:18	33:14	54:01	8
Best Run	2:51	3:45	6:02	8
Workout Splits
SkiErg	3:31	3:54	4:24	8
Sled Push	1:23	1:55	2:34	8
Sled Pull	2:10	2:58	4:02	8
Burpee Broad Jump	2:11	3:19	4:43	8
Row	3:51	4:11	4:32	8
Farmers Carry	1:15	1:26	1:42	8
Sandbag Lunges	2:20	3:01	3:36	8
Wall Balls	3:26	3:56	4:23	8
Roxzone
Roxzone Time	2:38	4:18	8:18	8