🇳🇱Ar Koolen

NED

10 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMen

-0:0257:45

Mechelen 2026 · Mar 2026

Top 5%#3,113 / 151,122

🇧🇪MechelenMar 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

🇳🇱RotterdamFeb 25

🇳🇱RotterdamApr 24

🇳🇱AmsterdamNov 23

Avg 1:01:48·7 races

HYROX PRO DOUBLESMen

Heerenveen 2025 · May 2025

Top 25%#4,661 / 25,076

🇳🇱HeerenveenMay 25

Avg 1:01:53·1 race

HYROXMen

Maastricht 2025 · Sep 2025

Top 25%#32,766 / 276,664

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtJan 23

Avg 1:15:46·2 races

Station Profile

vs 16,959 peers (51:58–1:03:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.0%

Farmers+5.1%

Sandbag+1.5%

Weaknesses

Burpees-16.4%

Sled Push-2.9%

SkiErg-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	57:45	#27	#1
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:04:32	#135	#14
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:01:32	#116	#10
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:11:40	#351	#18
🇳🇱HeerenveenPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:01:53	#20	#3
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:02:41	#80	#14
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	57:47	#19	#3
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:03:35	#39	#5
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:04:47	#35	#3
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:19:53	#258	#35

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:59

Avg

4:18

Slow

5:46

Run 210r

Fast

3:25

Avg

3:58

Slow

4:42

Run 310r

Fast

3:32

Avg

4:11

Slow

5:04

Run 410r

Fast

3:44

Avg

4:17

Slow

5:15

Run 59r

Fast

3:49

Avg

4:21

Slow

5:03

Run 610r

Fast

3:48

Avg

4:17

Slow

5:01

Run 710r

Fast

3:47

Avg

4:17

Slow

4:59

Run 810r

Fast

3:38

Avg

4:26

Slow

5:48

Run Total10r

Fast

29:03

Avg

33:39

Slow

40:46

Best Run10r

Fast

3:10

Avg

3:47

Slow

4:42

Workout Splits

SkiErg10r

Fast

3:45

Avg

4:01

Slow

4:23

Sled Push10r

Fast

1:31

Avg

1:57

Slow

2:48

Sled Pull10r

Fast

2:29

Avg

3:06

Slow

4:49

Burpee Broad Jump10r

Fast

2:39

Avg

3:16

Slow

5:03

Row10r

Fast

4:05

Avg

4:17

Slow

4:50

Farmers Carry10r

Fast

1:15

Avg

1:35

Slow

2:26

Sandbag Lunges10r

Fast

2:43

Avg

3:12

Slow

4:10

Wall Balls10r

Fast

3:31

Avg

4:06

Slow

6:08

Roxzone

Roxzone Time10r

Fast

3:47

Avg

4:59

Slow

7:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	4:18	5:46	10
Run 2	3:25	3:58	4:42	10
Run 3	3:32	4:11	5:04	10
Run 4	3:44	4:17	5:15	10
Run 5	3:49	4:21	5:03	9
Run 6	3:48	4:17	5:01	10
Run 7	3:47	4:17	4:59	10
Run 8	3:38	4:26	5:48	10
Run Total	29:03	33:39	40:46	10
Best Run	3:10	3:47	4:42	10
Workout Splits
SkiErg	3:45	4:01	4:23	10
Sled Push	1:31	1:57	2:48	10
Sled Pull	2:29	3:06	4:49	10
Burpee Broad Jump	2:39	3:16	5:03	10
Row	4:05	4:17	4:50	10
Farmers Carry	1:15	1:35	2:26	10
Sandbag Lunges	2:43	3:12	4:10	10
Wall Balls	3:31	4:06	6:08	10
Roxzone
Roxzone Time	3:47	4:59	7:09	10