🇮🇪Aoife O’Sullivan

IRL

5 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Glasgow 2023 · Feb 2023

Top 10%#1,742 / 23,321

🇪🇸BarcelonaNov 23

🇮🇪DublinOct 23

🇬🇧ManchesterMay 23

🇬🇧GlasgowFeb 23

🇬🇧ManchesterJan 23

Avg 1:15:07·5 races

Station Profile

HYROX PRO · Women

vs 5,052 peers (1:02:56–1:16:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.3%

Sled Pull+11.5%

Sandbag+10.0%

Weaknesses

Burpees-10.3%

Sled Push-3.1%

Running-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BarcelonaPRO	HYROX PRO	Nov 2023	1:11:49	#9	#1
🇮🇪DublinPRO	HYROX PRO	Oct 2023	1:21:08	#9	#3
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:13:00	#35	#5
🇬🇧GlasgowPRO	HYROX PRO	Feb 2023	1:09:56	#1	#1
🇬🇧ManchesterPRO	HYROX PRO	Jan 2023	1:19:45	#8	#3

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

2:41

Avg

4:34

Slow

8:50

Run 25r

Fast

4:01

Avg

4:46

Slow

6:12

Run 35r

Fast

4:29

Avg

4:53

Slow

5:22

Run 45r

Fast

4:24

Avg

4:51

Slow

5:34

Run 55r

Fast

4:30

Avg

4:58

Slow

5:45

Run 65r

Fast

4:13

Avg

4:50

Slow

5:34

Run 75r

Fast

4:11

Avg

4:53

Slow

5:47

Run 85r

Fast

4:50

Avg

5:18

Slow

5:42

Run Total5r

Fast

35:04

Avg

39:02

Slow

45:05

Best Run5r

Fast

3:38

Avg

4:16

Slow

4:58

Workout Splits

SkiErg5r

Fast

4:27

Avg

4:33

Slow

4:40

Sled Push5r

Fast

2:51

Avg

3:33

Slow

4:20

Sled Pull5r

Fast

3:25

Avg

4:12

Slow

5:10

Burpee Broad Jump5r

Fast

3:52

Avg

4:20

Slow

4:50

Row5r

Fast

4:37

Avg

4:46

Slow

4:58

Farmers Carry5r

Fast

1:42

Avg

1:51

Slow

2:02

Sandbag Lunges5r

Fast

3:38

Avg

4:02

Slow

4:26

Wall Balls5r

Fast

3:50

Avg

4:39

Slow

5:50

Roxzone

Roxzone Time5r

Fast

3:38

Avg

4:10

Slow

5:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	4:34	8:50	5
Run 2	4:01	4:46	6:12	5
Run 3	4:29	4:53	5:22	5
Run 4	4:24	4:51	5:34	5
Run 5	4:30	4:58	5:45	5
Run 6	4:13	4:50	5:34	5
Run 7	4:11	4:53	5:47	5
Run 8	4:50	5:18	5:42	5
Run Total	35:04	39:02	45:05	5
Best Run	3:38	4:16	4:58	5
Workout Splits
SkiErg	4:27	4:33	4:40	5
Sled Push	2:51	3:33	4:20	5
Sled Pull	3:25	4:12	5:10	5
Burpee Broad Jump	3:52	4:20	4:50	5
Row	4:37	4:46	4:58	5
Farmers Carry	1:42	1:51	2:02	5
Sandbag Lunges	3:38	4:02	4:26	5
Wall Balls	3:50	4:39	5:50	5
Roxzone
Roxzone Time	3:38	4:10	5:45	5