🇮🇪Aoife Mcgrath

IRL

7 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 5%#6,376 / 151,076

🇪🇸MadridNov 25

🇮🇪DublinNov 25

🇬🇧BirminghamOct 25

Avg 1:10:59·3 races

HYROX TEAM RELAYWomen

London Olympia 2026 · Mar 2026

Top 10%#665 / 10,138

🇬🇧LondonMar 26

Avg 1:11:14·1 race

HYROXWomen

Copenhagen 2026 · Mar 2026

Top 10%#7,650 / 144,501

🇩🇰CopenhagenMar 26

🇮🇪DublinNov 25

Avg 1:14:31·2 races

HYROX DOUBLESWomen

Glasgow 2025 · Mar 2025

Top 25%#37,064 / 148,637

🇬🇧GlasgowMar 25

Avg 1:19:20·1 race

Station Profile

vs 21,327 peers (57:18–1:10:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+5.7%

Row+4.9%

Wall Balls+4.5%

Weaknesses

Farmers-8.1%

Sled Pull-4.9%

Sandbag-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:11:14	#20	--
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:14:13	#44	#11
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:05:33	#61	#18
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:23:43	#989	#231
🇮🇪DublinHYROX	HYROX	Nov 2025	1:14:50	#108	#16
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:03:42	#126	#26
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:19:20	#484	#218

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

3:02

Avg

4:26

Slow

7:03

Run 27r

Fast

4:05

Avg

4:56

Slow

6:41

Run 37r

Fast

4:13

Avg

5:04

Slow

7:13

Run 47r

Fast

4:08

Avg

5:02

Slow

7:14

Run 57r

Fast

4:22

Avg

5:32

Slow

8:18

Run 67r

Fast

4:18

Avg

5:10

Slow

7:23

Run 77r

Fast

4:11

Avg

5:16

Slow

7:48

Run 87r

Fast

3:51

Avg

4:43

Slow

5:35

Run Total7r

Fast

34:43

Avg

40:07

Slow

51:53

Best Run7r

Fast

3:51

Avg

4:18

Slow

5:03

Workout Splits

SkiErg7r

Fast

3:55

Avg

4:34

Slow

5:11

Sled Push7r

Fast

1:44

Avg

2:10

Slow

2:47

Sled Pull7r

Fast

3:07

Avg

3:55

Slow

4:45

Burpee Broad Jump7r

Fast

2:38

Avg

3:33

Slow

4:21

Row7r

Fast

4:08

Avg

4:45

Slow

5:23

Farmers Carry7r

Fast

1:29

Avg

1:48

Slow

2:03

Sandbag Lunges7r

Fast

2:54

Avg

3:25

Slow

4:00

Wall Balls7r

Fast

3:39

Avg

4:29

Slow

6:11

Roxzone

Roxzone Time7r

Fast

3:35

Avg

4:28

Slow

4:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	4:26	7:03	7
Run 2	4:05	4:56	6:41	7
Run 3	4:13	5:04	7:13	7
Run 4	4:08	5:02	7:14	7
Run 5	4:22	5:32	8:18	7
Run 6	4:18	5:10	7:23	7
Run 7	4:11	5:16	7:48	7
Run 8	3:51	4:43	5:35	7
Run Total	34:43	40:07	51:53	7
Best Run	3:51	4:18	5:03	7
Workout Splits
SkiErg	3:55	4:34	5:11	7
Sled Push	1:44	2:10	2:47	7
Sled Pull	3:07	3:55	4:45	7
Burpee Broad Jump	2:38	3:33	4:21	7
Row	4:08	4:45	5:23	7
Farmers Carry	1:29	1:48	2:03	7
Sandbag Lunges	2:54	3:25	4:00	7
Wall Balls	3:39	4:29	6:11	7
Roxzone
Roxzone Time	3:35	4:28	4:52	7