🇮🇪Aoife Mccarthy

IRL

7 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Dublin 2024 · Nov 2024

Top 10%#11,810 / 154,866

🇦🇺MelbourneDec 25

🇮🇪DublinNov 24

Avg 1:12:35·2 races

HYROX DOUBLESWomen

Melbourne 2024 · Dec 2024

#103,391 / 149,285

🇦🇺MelbourneDec 24

Avg 1:33:41·1 race

HYROXWomen

Dublin 2025 · Nov 2025

#96,162 / 144,505

🇪🇸MalagaApr 26

🇬🇧GlasgowMar 26

🇮🇪DublinNov 25

🇮🇹RomeSep 25

Avg 1:47:58·4 races

Station Profile

vs 53,606 peers (1:31:48–1:52:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+7.3%

Farmers+6.2%

Row+1.6%

Weaknesses

Burpees-14.6%

Sandbag-13.5%

Sled Push-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:51:13	#522	#107
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:48:45	#1317	#225
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:18:47	#1132	#334
🇮🇪DublinHYROX	HYROX	Nov 2025	1:42:03	#930	#169
🇮🇹RomeHYROX	HYROX	Sep 2025	1:49:54	#705	#188
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:33:41	#1321	#554
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:06:24	#59	#6

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:52

Avg

4:36

Slow

7:05

Run 27r

Fast

4:59

Avg

5:53

Slow

6:27

Run 37r

Fast

5:15

Avg

6:04

Slow

6:53

Run 47r

Fast

5:03

Avg

6:17

Slow

7:03

Run 57r

Fast

5:00

Avg

6:34

Slow

7:25

Run 67r

Fast

5:16

Avg

6:25

Slow

7:08

Run 77r

Fast

5:08

Avg

6:21

Slow

7:02

Run 87r

Fast

3:36

Avg

6:51

Slow

9:05

Run Total7r

Fast

37:04

Avg

49:00

Slow

56:08

Best Run7r

Fast

3:36

Avg

5:30

Slow

6:19

Workout Splits

SkiErg7r

Fast

4:05

Avg

4:53

Slow

5:28

Sled Push7r

Fast

1:31

Avg

2:41

Slow

3:52

Sled Pull7r

Fast

2:38

Avg

5:01

Slow

6:54

Burpee Broad Jump6r

Fast

3:09

Avg

7:12

Slow

10:02

Row7r

Fast

4:28

Avg

5:16

Slow

5:55

Farmers Carry7r

Fast

1:34

Avg

2:11

Slow

2:39

Sandbag Lunges7r

Fast

3:08

Avg

5:29

Slow

9:12

Wall Balls7r

Fast

3:48

Avg

6:48

Slow

11:38

Roxzone

Roxzone Time7r

Fast

3:46

Avg

8:19

Slow

14:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	4:36	7:05	7
Run 2	4:59	5:53	6:27	7
Run 3	5:15	6:04	6:53	7
Run 4	5:03	6:17	7:03	7
Run 5	5:00	6:34	7:25	7
Run 6	5:16	6:25	7:08	7
Run 7	5:08	6:21	7:02	7
Run 8	3:36	6:51	9:05	7
Run Total	37:04	49:00	56:08	7
Best Run	3:36	5:30	6:19	7
Workout Splits
SkiErg	4:05	4:53	5:28	7
Sled Push	1:31	2:41	3:52	7
Sled Pull	2:38	5:01	6:54	7
Burpee Broad Jump	3:09	7:12	10:02	6
Row	4:28	5:16	5:55	7
Farmers Carry	1:34	2:11	2:39	7
Sandbag Lunges	3:08	5:29	9:12	7
Wall Balls	3:48	6:48	11:38	7
Roxzone
Roxzone Time	3:46	8:19	14:39	7