🇮🇪Aoife Conroy

IRL

7 races|3 divisions|1 season|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESWomen

Katowice 2026 · Feb 2026

Top 25%#2,036 / 14,727

🇵🇱KatowiceFeb 26

Avg 1:09:12·1 race

HYROX DOUBLESWomen

Valencia 2025 · Oct 2025

Top 10%#9,407 / 148,548

🇪🇸MalagaApr 26

🇸🇪StockholmDec 25

🇮🇪DublinNov 25

🇪🇸ValenciaOct 25

Avg 1:21:00·4 races

HYROXWomen

Poznan 2025 · Dec 2025

Top 5%#5,542 / 144,501

🇵🇱PoznanDec 25

🇮🇪DublinNov 25

Avg 1:14:15·2 races

Station Profile

vs 33,092 peers (1:04:21–1:18:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+8.6%

Farmers+6.0%

Running+2.9%

Weaknesses

Sandbag-6.3%

Row-5.4%

Sled Push-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2026	1:18:52	#220	#56
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:09:12	#17	#5
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:23:31	#580	#81
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:12:45	#22	#6
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:30:13	#1074	#249
🇮🇪DublinHYROX	HYROX	Nov 2025	1:15:46	#135	#29
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:11:27	#66	#26

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:24

Avg

4:40

Slow

5:23

Run 27r

Fast

4:25

Avg

5:01

Slow

6:27

Run 37r

Fast

4:32

Avg

5:19

Slow

7:06

Run 47r

Fast

4:33

Avg

5:21

Slow

6:58

Run 57r

Fast

4:35

Avg

5:23

Slow

7:09

Run 67r

Fast

4:27

Avg

5:19

Slow

7:12

Run 77r

Fast

4:32

Avg

5:20

Slow

7:10

Run 87r

Fast

3:41

Avg

4:57

Slow

5:49

Run Total7r

Fast

36:50

Avg

41:20

Slow

50:51

Best Run7r

Fast

3:41

Avg

4:34

Slow

5:04

Workout Splits

SkiErg7r

Fast

4:24

Avg

4:46

Slow

5:25

Sled Push7r

Fast

1:32

Avg

1:54

Slow

2:27

Sled Pull7r

Fast

3:34

Avg

4:11

Slow

4:49

Burpee Broad Jump7r

Fast

2:51

Avg

4:27

Slow

6:47

Row7r

Fast

4:43

Avg

5:08

Slow

5:22

Farmers Carry7r

Fast

1:25

Avg

1:50

Slow

2:23

Sandbag Lunges7r

Fast

3:17

Avg

4:00

Slow

4:43

Wall Balls7r

Fast

3:48

Avg

4:34

Slow

6:54

Roxzone

Roxzone Time7r

Fast

3:18

Avg

5:13

Slow

7:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:40	5:23	7
Run 2	4:25	5:01	6:27	7
Run 3	4:32	5:19	7:06	7
Run 4	4:33	5:21	6:58	7
Run 5	4:35	5:23	7:09	7
Run 6	4:27	5:19	7:12	7
Run 7	4:32	5:20	7:10	7
Run 8	3:41	4:57	5:49	7
Run Total	36:50	41:20	50:51	7
Best Run	3:41	4:34	5:04	7
Workout Splits
SkiErg	4:24	4:46	5:25	7
Sled Push	1:32	1:54	2:27	7
Sled Pull	3:34	4:11	4:49	7
Burpee Broad Jump	2:51	4:27	6:47	7
Row	4:43	5:08	5:22	7
Farmers Carry	1:25	1:50	2:23	7
Sandbag Lunges	3:17	4:00	4:43	7
Wall Balls	3:48	4:34	6:54	7
Roxzone
Roxzone Time	3:18	5:13	7:20	7