🇮🇪Aodhan Gallen
IRL
3 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
2:51
Avg
3:25
Slow
4:02
Run 23r
Fast
4:24
Avg
4:29
Slow
4:34
Run 33r
Fast
4:28
Avg
4:44
Slow
5:04
Run 43r
Fast
4:24
Avg
4:45
Slow
5:03
Run 53r
Fast
4:19
Avg
4:41
Slow
5:00
Run 63r
Fast
4:26
Avg
4:46
Slow
5:02
Run 73r
Fast
4:35
Avg
4:59
Slow
5:23
Run 83r
Fast
3:44
Avg
4:15
Slow
5:07
Run Total3r
Fast
33:57
Avg
36:01
Slow
37:31
Best Run3r
Fast
3:44
Avg
4:00
Slow
4:24
Workout Splits
SkiErg3r
Fast
4:06
Avg
4:21
Slow
4:37
Sled Push3r
Fast
2:06
Avg
2:49
Slow
3:54
Sled Pull3r
Fast
3:20
Avg
4:40
Slow
5:20
Burpee Broad Jump3r
Fast
3:08
Avg
4:28
Slow
6:10
Row3r
Fast
4:22
Avg
4:45
Slow
5:21
Farmers Carry3r
Fast
1:34
Avg
1:40
Slow
1:45
Sandbag Lunges3r
Fast
3:47
Avg
4:40
Slow
5:31
Wall Balls3r
Fast
5:19
Avg
5:42
Slow
6:05
Roxzone
Roxzone Time3r
Fast
4:01
Avg
5:19
Slow
7:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:51 | 3:25 | 4:02 | 3 |
| Run 2 | 4:24 | 4:29 | 4:34 | 3 |
| Run 3 | 4:28 | 4:44 | 5:04 | 3 |
| Run 4 | 4:24 | 4:45 | 5:03 | 3 |
| Run 5 | 4:19 | 4:41 | 5:00 | 3 |
| Run 6 | 4:26 | 4:46 | 5:02 | 3 |
| Run 7 | 4:35 | 4:59 | 5:23 | 3 |
| Run 8 | 3:44 | 4:15 | 5:07 | 3 |
| Run Total | 33:57 | 36:01 | 37:31 | 3 |
| Best Run | 3:44 | 4:00 | 4:24 | 3 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:21 | 4:37 | 3 |
| Sled Push | 2:06 | 2:49 | 3:54 | 3 |
| Sled Pull | 3:20 | 4:40 | 5:20 | 3 |
| Burpee Broad Jump | 3:08 | 4:28 | 6:10 | 3 |
| Row | 4:22 | 4:45 | 5:21 | 3 |
| Farmers Carry | 1:34 | 1:40 | 1:45 | 3 |
| Sandbag Lunges | 3:47 | 4:40 | 5:31 | 3 |
| Wall Balls | 5:19 | 5:42 | 6:05 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:01 | 5:19 | 7:50 | 3 |