🇮🇹Antonio Spina
ITA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:07
Avg
4:17
Slow
4:27
Run 22r
Fast
4:37
Avg
4:43
Slow
4:50
Run 32r
Fast
5:31
Avg
5:41
Slow
5:51
Run 42r
Fast
5:40
Avg
5:59
Slow
6:18
Run 52r
Fast
5:17
Avg
5:22
Slow
5:27
Run 62r
Fast
5:10
Avg
5:11
Slow
5:12
Run 72r
Fast
4:48
Avg
5:03
Slow
5:18
Run 82r
Fast
5:29
Avg
5:42
Slow
5:56
Run Total2r
Fast
41:39
Avg
41:55
Slow
42:12
Best Run2r
Fast
4:37
Avg
4:43
Slow
4:50
Workout Splits
SkiErg2r
Fast
4:10
Avg
4:27
Slow
4:45
Sled Push2r
Fast
1:57
Avg
2:27
Slow
2:57
Sled Pull2r
Fast
4:11
Avg
4:56
Slow
5:41
Burpee Broad Jump2r
Fast
3:30
Avg
4:32
Slow
5:34
Row2r
Fast
4:51
Avg
4:52
Slow
4:54
Farmers Carry2r
Fast
1:36
Avg
1:51
Slow
2:07
Sandbag Lunges2r
Fast
3:36
Avg
4:35
Slow
5:34
Wall Balls2r
Fast
4:04
Avg
7:34
Slow
11:04
Roxzone
Roxzone Time2r
Fast
6:29
Avg
6:39
Slow
6:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:07 | 4:17 | 4:27 | 2 |
| Run 2 | 4:37 | 4:43 | 4:50 | 2 |
| Run 3 | 5:31 | 5:41 | 5:51 | 2 |
| Run 4 | 5:40 | 5:59 | 6:18 | 2 |
| Run 5 | 5:17 | 5:22 | 5:27 | 2 |
| Run 6 | 5:10 | 5:11 | 5:12 | 2 |
| Run 7 | 4:48 | 5:03 | 5:18 | 2 |
| Run 8 | 5:29 | 5:42 | 5:56 | 2 |
| Run Total | 41:39 | 41:55 | 42:12 | 2 |
| Best Run | 4:37 | 4:43 | 4:50 | 2 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:27 | 4:45 | 2 |
| Sled Push | 1:57 | 2:27 | 2:57 | 2 |
| Sled Pull | 4:11 | 4:56 | 5:41 | 2 |
| Burpee Broad Jump | 3:30 | 4:32 | 5:34 | 2 |
| Row | 4:51 | 4:52 | 4:54 | 2 |
| Farmers Carry | 1:36 | 1:51 | 2:07 | 2 |
| Sandbag Lunges | 3:36 | 4:35 | 5:34 | 2 |
| Wall Balls | 4:04 | 7:34 | 11:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:29 | 6:39 | 6:50 | 2 |