🇨🇦Antoine Gast
CAN
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:24
Avg
3:47
Slow
4:10
Run 22r
Fast
4:06
Avg
4:29
Slow
4:52
Run 32r
Fast
4:34
Avg
4:57
Slow
5:21
Run 42r
Fast
4:28
Avg
4:59
Slow
5:30
Run 52r
Fast
4:29
Avg
4:54
Slow
5:20
Run 62r
Fast
4:24
Avg
4:48
Slow
5:12
Run 72r
Fast
4:22
Avg
4:49
Slow
5:17
Run 82r
Fast
3:46
Avg
5:03
Slow
6:21
Run Total2r
Fast
33:30
Avg
37:45
Slow
42:00
Best Run2r
Fast
3:46
Avg
4:19
Slow
4:52
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:03
Slow
4:05
Sled Push2r
Fast
1:20
Avg
1:41
Slow
2:03
Sled Pull2r
Fast
2:59
Avg
3:10
Slow
3:21
Burpee Broad Jump2r
Fast
2:13
Avg
2:30
Slow
2:48
Row2r
Fast
4:05
Avg
4:06
Slow
4:07
Farmers Carry2r
Fast
1:18
Avg
1:27
Slow
1:36
Sandbag Lunges2r
Fast
2:50
Avg
3:16
Slow
3:42
Wall Balls2r
Fast
3:59
Avg
4:20
Slow
4:41
Roxzone
Roxzone Time2r
Fast
5:02
Avg
5:16
Slow
5:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:24 | 3:47 | 4:10 | 2 |
| Run 2 | 4:06 | 4:29 | 4:52 | 2 |
| Run 3 | 4:34 | 4:57 | 5:21 | 2 |
| Run 4 | 4:28 | 4:59 | 5:30 | 2 |
| Run 5 | 4:29 | 4:54 | 5:20 | 2 |
| Run 6 | 4:24 | 4:48 | 5:12 | 2 |
| Run 7 | 4:22 | 4:49 | 5:17 | 2 |
| Run 8 | 3:46 | 5:03 | 6:21 | 2 |
| Run Total | 33:30 | 37:45 | 42:00 | 2 |
| Best Run | 3:46 | 4:19 | 4:52 | 2 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:03 | 4:05 | 2 |
| Sled Push | 1:20 | 1:41 | 2:03 | 2 |
| Sled Pull | 2:59 | 3:10 | 3:21 | 2 |
| Burpee Broad Jump | 2:13 | 2:30 | 2:48 | 2 |
| Row | 4:05 | 4:06 | 4:07 | 2 |
| Farmers Carry | 1:18 | 1:27 | 1:36 | 2 |
| Sandbag Lunges | 2:50 | 3:16 | 3:42 | 2 |
| Wall Balls | 3:59 | 4:20 | 4:41 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:02 | 5:16 | 5:31 | 2 |