๐ฆ๐บAnthony Ross
AUS
3 races|1 division|3 seasons|HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฆ๐บPerthDOUBLES | 1:38:49 | #480 | |
| ๐ฑ๐ปRigaDOUBLES | 1:13:34 | #115 | |
| ๐ฌ๐งGlasgowDOUBLES | 1:29:16 | #713 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:16
Avg
5:32
Slow
6:21
Run 23r
Fast
5:08
Avg
5:41
Slow
5:59
Run 33r
Fast
5:34
Avg
6:04
Slow
6:31
Run 43r
Fast
5:26
Avg
5:59
Slow
6:22
Run 53r
Fast
5:50
Avg
6:23
Slow
6:40
Run 63r
Fast
5:32
Avg
5:57
Slow
6:18
Run 73r
Fast
5:40
Avg
6:08
Slow
6:34
Run 83r
Fast
5:47
Avg
6:43
Slow
7:32
Run Total3r
Fast
43:10
Avg
48:26
Slow
52:01
Best Run3r
Fast
5:08
Avg
5:41
Slow
5:59
Workout Splits
SkiErg3r
Fast
4:00
Avg
4:05
Slow
4:15
Sled Push3r
Fast
1:30
Avg
2:01
Slow
2:18
Sled Pull3r
Fast
3:13
Avg
3:45
Slow
4:06
Burpee Broad Jump3r
Fast
2:49
Avg
5:12
Slow
7:13
Row3r
Fast
4:54
Avg
5:05
Slow
5:25
Farmers Carry3r
Fast
1:25
Avg
1:42
Slow
1:51
Sandbag Lunges3r
Fast
3:32
Avg
4:22
Slow
5:11
Wall Balls3r
Fast
4:07
Avg
4:44
Slow
5:39
Roxzone
Roxzone Time3r
Fast
4:45
Avg
8:07
Slow
11:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:16 | 5:32 | 6:21 | 3 |
| Run 2 | 5:08 | 5:41 | 5:59 | 3 |
| Run 3 | 5:34 | 6:04 | 6:31 | 3 |
| Run 4 | 5:26 | 5:59 | 6:22 | 3 |
| Run 5 | 5:50 | 6:23 | 6:40 | 3 |
| Run 6 | 5:32 | 5:57 | 6:18 | 3 |
| Run 7 | 5:40 | 6:08 | 6:34 | 3 |
| Run 8 | 5:47 | 6:43 | 7:32 | 3 |
| Run Total | 43:10 | 48:26 | 52:01 | 3 |
| Best Run | 5:08 | 5:41 | 5:59 | 3 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:05 | 4:15 | 3 |
| Sled Push | 1:30 | 2:01 | 2:18 | 3 |
| Sled Pull | 3:13 | 3:45 | 4:06 | 3 |
| Burpee Broad Jump | 2:49 | 5:12 | 7:13 | 3 |
| Row | 4:54 | 5:05 | 5:25 | 3 |
| Farmers Carry | 1:25 | 1:42 | 1:51 | 3 |
| Sandbag Lunges | 3:32 | 4:22 | 5:11 | 3 |
| Wall Balls | 4:07 | 4:44 | 5:39 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:45 | 8:07 | 11:19 | 3 |