🇭🇰Ant Haynes

HKG

3 races|2 divisions|3 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

57:22

Hong Kong 2023 · Nov 2023

Top 1%#669 / 151,076

🇭🇰Hong KongNov 23

57:22#1

Avg 57:22·1 race

HYROX PROMen

1:08:30

Hong Kong 2022 · Nov 2022

Top 25%#8,254 / 54,219

🇭🇰Hong KongJul 25

1:08:33#11

🇭🇰Hong KongNov 22

1:08:30#3

Avg 1:08:31·2 races

Station Profile

vs 16,119 peers (1:01:39–1:15:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.2%

Sled Push+20.6%

Sled Pull+14.9%

Weaknesses

Farmers-20.9%

Running-10.4%

Row-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongPRO	HYROX PRO	Jul 2025	1:08:33	#11	#2
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	57:22	#1	#1
🇭🇰Hong KongPRO	HYROX PRO	Nov 2022	1:08:30	#3	#2

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:42

Avg

3:10

Slow

3:37

Run 23r

Fast

4:05

Avg

4:12

Slow

4:16

Run 33r

Fast

4:18

Avg

4:22

Slow

4:26

Run 43r

Fast

4:28

Avg

4:31

Slow

4:37

Run 53r

Fast

4:24

Avg

4:36

Slow

4:50

Run 63r

Fast

4:19

Avg

4:32

Slow

4:44

Run 73r

Fast

4:21

Avg

4:34

Slow

4:50

Run 83r

Fast

4:29

Avg

5:02

Slow

5:55

Run Total3r

Fast

34:13

Avg

35:00

Slow

36:31

Best Run3r

Fast

2:42

Avg

3:10

Slow

3:37

Workout Splits

SkiErg3r

Fast

3:49

Avg

3:55

Slow

4:01

Sled Push3r

Fast

1:09

Avg

2:24

Slow

3:33

Sled Pull3r

Fast

1:58

Avg

3:18

Slow

4:05

Burpee Broad Jump3r

Fast

2:08

Avg

3:00

Slow

3:42

Row3r

Fast

3:46

Avg

4:05

Slow

4:25

Farmers Carry3r

Fast

1:43

Avg

1:56

Slow

2:14

Sandbag Lunges3r

Fast

2:23

Avg

3:13

Slow

3:45

Wall Balls3r

Fast

3:02

Avg

3:54

Slow

4:34

Roxzone

Roxzone Time3r

Fast

3:12

Avg

4:00

Slow

4:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:42	3:10	3:37	3
Run 2	4:05	4:12	4:16	3
Run 3	4:18	4:22	4:26	3
Run 4	4:28	4:31	4:37	3
Run 5	4:24	4:36	4:50	3
Run 6	4:19	4:32	4:44	3
Run 7	4:21	4:34	4:50	3
Run 8	4:29	5:02	5:55	3
Run Total	34:13	35:00	36:31	3
Best Run	2:42	3:10	3:37	3
Workout Splits
SkiErg	3:49	3:55	4:01	3
Sled Push	1:09	2:24	3:33	3
Sled Pull	1:58	3:18	4:05	3
Burpee Broad Jump	2:08	3:00	3:42	3
Row	3:46	4:05	4:25	3
Farmers Carry	1:43	1:56	2:14	3
Sandbag Lunges	2:23	3:13	3:45	3
Wall Balls	3:02	3:54	4:34	3
Roxzone
Roxzone Time	3:12	4:00	4:55	3