🇭🇰Anson Wong Th
HKG
2 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:43
Avg
4:15
Slow
4:47
Run 22r
Fast
4:25
Avg
4:29
Slow
4:33
Run 32r
Fast
4:47
Avg
4:48
Slow
4:50
Run 42r
Fast
4:52
Avg
4:54
Slow
4:56
Run 52r
Fast
4:59
Avg
5:04
Slow
5:09
Run 62r
Fast
4:54
Avg
4:57
Slow
5:00
Run 72r
Fast
4:54
Avg
5:01
Slow
5:08
Run 82r
Fast
5:17
Avg
5:37
Slow
5:57
Run Total2r
Fast
37:47
Avg
39:01
Slow
40:16
Best Run2r
Fast
4:25
Avg
4:29
Slow
4:33
Workout Splits
SkiErg2r
Fast
3:53
Avg
4:24
Slow
4:56
Sled Push2r
Fast
2:01
Avg
2:56
Slow
3:52
Sled Pull2r
Fast
3:37
Avg
4:11
Slow
4:45
Burpee Broad Jump2r
Fast
2:14
Avg
3:18
Slow
4:22
Row2r
Fast
3:58
Avg
4:24
Slow
4:51
Farmers Carry2r
Fast
1:28
Avg
1:46
Slow
2:05
Sandbag Lunges2r
Fast
2:51
Avg
3:55
Slow
5:00
Wall Balls2r
Fast
3:35
Avg
3:46
Slow
3:58
Roxzone
Roxzone Time2r
Fast
4:27
Avg
5:04
Slow
5:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:43 | 4:15 | 4:47 | 2 |
| Run 2 | 4:25 | 4:29 | 4:33 | 2 |
| Run 3 | 4:47 | 4:48 | 4:50 | 2 |
| Run 4 | 4:52 | 4:54 | 4:56 | 2 |
| Run 5 | 4:59 | 5:04 | 5:09 | 2 |
| Run 6 | 4:54 | 4:57 | 5:00 | 2 |
| Run 7 | 4:54 | 5:01 | 5:08 | 2 |
| Run 8 | 5:17 | 5:37 | 5:57 | 2 |
| Run Total | 37:47 | 39:01 | 40:16 | 2 |
| Best Run | 4:25 | 4:29 | 4:33 | 2 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:24 | 4:56 | 2 |
| Sled Push | 2:01 | 2:56 | 3:52 | 2 |
| Sled Pull | 3:37 | 4:11 | 4:45 | 2 |
| Burpee Broad Jump | 2:14 | 3:18 | 4:22 | 2 |
| Row | 3:58 | 4:24 | 4:51 | 2 |
| Farmers Carry | 1:28 | 1:46 | 2:05 | 2 |
| Sandbag Lunges | 2:51 | 3:55 | 5:00 | 2 |
| Wall Balls | 3:35 | 3:46 | 3:58 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:27 | 5:04 | 5:41 | 2 |