๐ณ๐ฑAnouk Van Der Werff
NED
2 races|1 division|1 season|HYROX
HYROXWomen
-38:401:58:52
Rotterdam 2026 ยท Apr 2026
#125,969 / 144,505
๐ณ๐ฑRotterdamApr 26
1:58:52#1028
๐ณ๐ฑMaastrichtSep 25
2:37:32#1553
Avg 2:18:12ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamHYROX | 1:58:52 | #1028 | |
| ๐ณ๐ฑMaastrichtHYROX | 2:37:32 | #1553 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
6:52
Avg
7:13
Slow
7:34
Run 22r
Fast
6:47
Avg
7:34
Slow
8:21
Run 32r
Fast
6:50
Avg
7:29
Slow
8:09
Run 42r
Fast
6:55
Avg
7:28
Slow
8:01
Run 52r
Fast
7:13
Avg
8:09
Slow
9:05
Run 62r
Fast
7:09
Avg
8:09
Slow
9:09
Run 72r
Fast
7:17
Avg
7:52
Slow
8:28
Run 82r
Fast
8:29
Avg
9:27
Slow
10:26
Run Total2r
Fast
57:29
Avg
1:03:19
Slow
1:09:09
Best Run2r
Fast
6:47
Avg
7:24
Slow
8:01
Workout Splits
SkiErg2r
Fast
5:34
Avg
5:41
Slow
5:48
Sled Push2r
Fast
3:48
Avg
4:03
Slow
4:18
Sled Pull2r
Fast
5:27
Avg
6:58
Slow
8:30
Burpee Broad Jump2r
Fast
9:42
Avg
12:44
Slow
15:47
Row2r
Fast
5:23
Avg
5:50
Slow
6:17
Farmers Carry2r
Fast
2:57
Avg
2:59
Slow
3:01
Sandbag Lunges2r
Fast
5:10
Avg
6:27
Slow
7:44
Wall Balls2r
Fast
9:43
Avg
12:40
Slow
15:37
Roxzone
Roxzone Time2r
Fast
10:53
Avg
17:34
Slow
24:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:52 | 7:13 | 7:34 | 2 |
| Run 2 | 6:47 | 7:34 | 8:21 | 2 |
| Run 3 | 6:50 | 7:29 | 8:09 | 2 |
| Run 4 | 6:55 | 7:28 | 8:01 | 2 |
| Run 5 | 7:13 | 8:09 | 9:05 | 2 |
| Run 6 | 7:09 | 8:09 | 9:09 | 2 |
| Run 7 | 7:17 | 7:52 | 8:28 | 2 |
| Run 8 | 8:29 | 9:27 | 10:26 | 2 |
| Run Total | 57:29 | 1:03:19 | 1:09:09 | 2 |
| Best Run | 6:47 | 7:24 | 8:01 | 2 |
| Workout Splits | ||||
| SkiErg | 5:34 | 5:41 | 5:48 | 2 |
| Sled Push | 3:48 | 4:03 | 4:18 | 2 |
| Sled Pull | 5:27 | 6:58 | 8:30 | 2 |
| Burpee Broad Jump | 9:42 | 12:44 | 15:47 | 2 |
| Row | 5:23 | 5:50 | 6:17 | 2 |
| Farmers Carry | 2:57 | 2:59 | 3:01 | 2 |
| Sandbag Lunges | 5:10 | 6:27 | 7:44 | 2 |
| Wall Balls | 9:43 | 12:40 | 15:37 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:53 | 17:34 | 24:16 | 2 |