🇳🇱Anouk Hanegraaf
NED
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESWomen
Rotterdam 2024 · Apr 2024
Top 10%#12,707 / 147,770
🇳🇱RotterdamApr 24
1:12:50#25
Avg 1:12:50·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamDOUBLES | 1:12:50 | #25 |
Split Analysis
Running Splits
Run 11r
Fast
5:54
Avg
5:54
Slow
5:54
Run 21r
Fast
5:21
Avg
5:21
Slow
5:21
Run 31r
Fast
5:26
Avg
5:26
Slow
5:26
Run 41r
Fast
5:28
Avg
5:28
Slow
5:28
Run 51r
Fast
5:31
Avg
5:31
Slow
5:31
Run 61r
Fast
5:25
Avg
5:25
Slow
5:25
Run 71r
Fast
5:22
Avg
5:22
Slow
5:22
Run 81r
Fast
5:21
Avg
5:21
Slow
5:21
Run Total1r
Fast
43:44
Avg
43:44
Slow
43:44
Best Run1r
Fast
5:21
Avg
5:21
Slow
5:21
Workout Splits
SkiErg1r
Fast
4:21
Avg
4:21
Slow
4:21
Sled Push1r
Fast
1:29
Avg
1:29
Slow
1:29
Sled Pull1r
Fast
3:25
Avg
3:25
Slow
3:25
Burpee Broad Jump1r
Fast
3:17
Avg
3:17
Slow
3:17
Row1r
Fast
4:27
Avg
4:27
Slow
4:27
Farmers Carry1r
Fast
1:38
Avg
1:38
Slow
1:38
Sandbag Lunges1r
Fast
2:42
Avg
2:42
Slow
2:42
Wall Balls1r
Fast
2:50
Avg
2:50
Slow
2:50
Roxzone
Roxzone Time1r
Fast
5:02
Avg
5:02
Slow
5:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:54 | 5:54 | 5:54 | 1 |
| Run 2 | 5:21 | 5:21 | 5:21 | 1 |
| Run 3 | 5:26 | 5:26 | 5:26 | 1 |
| Run 4 | 5:28 | 5:28 | 5:28 | 1 |
| Run 5 | 5:31 | 5:31 | 5:31 | 1 |
| Run 6 | 5:25 | 5:25 | 5:25 | 1 |
| Run 7 | 5:22 | 5:22 | 5:22 | 1 |
| Run 8 | 5:21 | 5:21 | 5:21 | 1 |
| Run Total | 43:44 | 43:44 | 43:44 | 1 |
| Best Run | 5:21 | 5:21 | 5:21 | 1 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:21 | 4:21 | 1 |
| Sled Push | 1:29 | 1:29 | 1:29 | 1 |
| Sled Pull | 3:25 | 3:25 | 3:25 | 1 |
| Burpee Broad Jump | 3:17 | 3:17 | 3:17 | 1 |
| Row | 4:27 | 4:27 | 4:27 | 1 |
| Farmers Carry | 1:38 | 1:38 | 1:38 | 1 |
| Sandbag Lunges | 2:42 | 2:42 | 2:42 | 1 |
| Wall Balls | 2:50 | 2:50 | 2:50 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:02 | 5:02 | 5:02 | 1 |