🇩🇪Annika Herdan
GER
4 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:02
Avg
5:04
Slow
6:06
Run 24r
Fast
4:48
Avg
5:50
Slow
6:11
Run 34r
Fast
4:54
Avg
6:13
Slow
6:48
Run 44r
Fast
5:04
Avg
6:22
Slow
6:51
Run 54r
Fast
5:07
Avg
6:22
Slow
7:00
Run 64r
Fast
5:14
Avg
6:19
Slow
6:57
Run 74r
Fast
5:02
Avg
6:26
Slow
7:09
Run 84r
Fast
6:03
Avg
7:22
Slow
8:28
Run Total4r
Fast
40:37
Avg
49:58
Slow
55:07
Best Run4r
Fast
4:48
Avg
5:45
Slow
6:06
Workout Splits
SkiErg4r
Fast
4:11
Avg
4:27
Slow
4:35
Sled Push4r
Fast
1:52
Avg
2:00
Slow
2:09
Sled Pull4r
Fast
3:39
Avg
4:02
Slow
5:05
Burpee Broad Jump4r
Fast
3:38
Avg
3:55
Slow
4:20
Row4r
Fast
4:41
Avg
4:49
Slow
4:56
Farmers Carry4r
Fast
1:49
Avg
1:55
Slow
1:59
Sandbag Lunges4r
Fast
3:32
Avg
3:45
Slow
4:09
Wall Balls4r
Fast
4:08
Avg
4:16
Slow
4:28
Roxzone
Roxzone Time4r
Fast
6:31
Avg
8:29
Slow
12:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:02 | 5:04 | 6:06 | 4 |
| Run 2 | 4:48 | 5:50 | 6:11 | 4 |
| Run 3 | 4:54 | 6:13 | 6:48 | 4 |
| Run 4 | 5:04 | 6:22 | 6:51 | 4 |
| Run 5 | 5:07 | 6:22 | 7:00 | 4 |
| Run 6 | 5:14 | 6:19 | 6:57 | 4 |
| Run 7 | 5:02 | 6:26 | 7:09 | 4 |
| Run 8 | 6:03 | 7:22 | 8:28 | 4 |
| Run Total | 40:37 | 49:58 | 55:07 | 4 |
| Best Run | 4:48 | 5:45 | 6:06 | 4 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:27 | 4:35 | 4 |
| Sled Push | 1:52 | 2:00 | 2:09 | 4 |
| Sled Pull | 3:39 | 4:02 | 5:05 | 4 |
| Burpee Broad Jump | 3:38 | 3:55 | 4:20 | 4 |
| Row | 4:41 | 4:49 | 4:56 | 4 |
| Farmers Carry | 1:49 | 1:55 | 1:59 | 4 |
| Sandbag Lunges | 3:32 | 3:45 | 4:09 | 4 |
| Wall Balls | 4:08 | 4:16 | 4:28 | 4 |
| Roxzone | ||||
| Roxzone Time | 6:31 | 8:29 | 12:05 | 4 |