🇳🇱Annette Koops

NED

4 races|1 division|2 seasons|HYROX

HYROXWomen

Rotterdam 2025 · Feb 2025

Top 25%#20,879 / 144,501

🇳🇱HeerenveenMay 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

Avg 1:21:45·4 races

Station Profile

HYROX · Women

vs 44,142 peers (1:11:51–1:27:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+49.4%

Wall Balls+20.9%

Burpees+12.2%

Weaknesses

Farmers-144.7%

Sandbag-5.9%

Row-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:20:56	#108	#1
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:19:52	#131	#4
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:23:07	#200	#6
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:23:06	#111	#3

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:33

Avg

4:56

Slow

6:48

Run 24r

Fast

4:27

Avg

4:52

Slow

5:17

Run 34r

Fast

4:52

Avg

5:12

Slow

5:40

Run 44r

Fast

4:49

Avg

5:09

Slow

5:38

Run 54r

Fast

5:02

Avg

5:24

Slow

5:56

Run 64r

Fast

4:44

Avg

5:11

Slow

5:47

Run 74r

Fast

5:03

Avg

5:21

Slow

5:58

Run 84r

Fast

5:21

Avg

5:39

Slow

6:18

Run Total4r

Fast

38:49

Avg

41:44

Slow

44:02

Best Run4r

Fast

4:27

Avg

4:52

Slow

5:17

Workout Splits

SkiErg4r

Fast

4:57

Avg

5:10

Slow

5:24

Sled Push4r

Fast

2:30

Avg

2:39

Slow

2:51

Sled Pull4r

Fast

2:31

Avg

4:38

Slow

6:21

Burpee Broad Jump4r

Fast

4:39

Avg

5:12

Slow

6:07

Row4r

Fast

5:11

Avg

5:17

Slow

5:23

Farmers Carry4r

Fast

2:05

Avg

2:51

Slow

5:03

Sandbag Lunges4r

Fast

4:16

Avg

4:22

Slow

4:30

Wall Balls4r

Fast

3:12

Avg

3:49

Slow

4:18

Roxzone

Roxzone Time4r

Fast

5:23

Avg

6:05

Slow

7:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:56	6:48	4
Run 2	4:27	4:52	5:17	4
Run 3	4:52	5:12	5:40	4
Run 4	4:49	5:09	5:38	4
Run 5	5:02	5:24	5:56	4
Run 6	4:44	5:11	5:47	4
Run 7	5:03	5:21	5:58	4
Run 8	5:21	5:39	6:18	4
Run Total	38:49	41:44	44:02	4
Best Run	4:27	4:52	5:17	4
Workout Splits
SkiErg	4:57	5:10	5:24	4
Sled Push	2:30	2:39	2:51	4
Sled Pull	2:31	4:38	6:21	4
Burpee Broad Jump	4:39	5:12	6:07	4
Row	5:11	5:17	5:23	4
Farmers Carry	2:05	2:51	5:03	4
Sandbag Lunges	4:16	4:22	4:30	4
Wall Balls	3:12	3:49	4:18	4
Roxzone
Roxzone Time	5:23	6:05	7:25	4