🇳🇱Annemiek De Die
NED
13 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES
HYROXWomen
-3:001:27:15
Maastricht 2024 · Jan 2024
Top 50%#46,415 / 144,505
🇳🇱RotterdamApr 26
1:41:19#724
🇳🇱AmsterdamJan 26
1:33:13#890
🇳🇱MaastrichtSep 25
1:33:57#784
🇳🇱HeerenveenMay 25
1:32:33#331
🇳🇱RotterdamFeb 25
1:34:02#548
🇳🇱AmsterdamOct 24
1:32:59#500
🇳🇱RotterdamApr 24
1:29:10#215
🇳🇱MaastrichtJan 24
1:27:15#108
🇳🇱AmsterdamNov 23
1:30:15#146
Avg 1:33:23·10 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:41:19 | #724 | |
| 🇳🇱AmsterdamHYROX | 1:33:13 | #890 | |
| 🇧🇪GentHYROX | 1:39:10 | #641 | |
| 🇳🇱MaastrichtDOUBLES | 1:23:33 | #752 | |
| 🇳🇱MaastrichtHYROX | 1:33:57 | #784 | |
| 🇳🇱HeerenveenHYROX | 1:32:33 | #331 | |
| 🇧🇪BelgiumDOUBLES | 1:25:58 | #308 | |
| 🇳🇱RotterdamHYROX | 1:34:02 | #548 | |
| 🇳🇱AmsterdamHYROX | 1:32:59 | #500 | |
| 🇳🇱RotterdamHYROX | 1:29:10 | #215 | |
| 🇳🇱MaastrichtHYROX | 1:27:15 | #108 | |
| 🇳🇱AmsterdamHYROX | 1:30:15 | #146 | |
| 🇳🇱RotterdamDOUBLES | 1:42:11 | #180 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 113r
Fast
3:59
Avg
5:31
Slow
7:47
Run 213r
Fast
4:53
Avg
5:22
Slow
6:11
Run 313r
Fast
5:01
Avg
5:31
Slow
6:37
Run 413r
Fast
5:08
Avg
5:39
Slow
7:53
Run 512r
Fast
5:06
Avg
5:43
Slow
7:44
Run 613r
Fast
5:12
Avg
5:42
Slow
7:49
Run 713r
Fast
5:16
Avg
5:47
Slow
8:27
Run 813r
Fast
5:26
Avg
6:17
Slow
8:04
Run Total13r
Fast
40:25
Avg
45:08
Slow
57:10
Best Run13r
Fast
4:14
Avg
5:15
Slow
6:11
Workout Splits
SkiErg13r
Fast
4:44
Avg
5:23
Slow
5:46
Sled Push13r
Fast
1:31
Avg
2:34
Slow
3:15
Sled Pull13r
Fast
3:50
Avg
5:41
Slow
7:02
Burpee Broad Jump13r
Fast
5:02
Avg
7:22
Slow
10:34
Row13r
Fast
5:11
Avg
5:18
Slow
5:26
Farmers Carry13r
Fast
1:39
Avg
1:58
Slow
2:14
Sandbag Lunges13r
Fast
4:04
Avg
5:35
Slow
7:44
Wall Balls13r
Fast
3:08
Avg
6:14
Slow
9:59
Roxzone
Roxzone Time13r
Fast
5:29
Avg
7:03
Slow
10:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:59 | 5:31 | 7:47 | 13 |
| Run 2 | 4:53 | 5:22 | 6:11 | 13 |
| Run 3 | 5:01 | 5:31 | 6:37 | 13 |
| Run 4 | 5:08 | 5:39 | 7:53 | 13 |
| Run 5 | 5:06 | 5:43 | 7:44 | 12 |
| Run 6 | 5:12 | 5:42 | 7:49 | 13 |
| Run 7 | 5:16 | 5:47 | 8:27 | 13 |
| Run 8 | 5:26 | 6:17 | 8:04 | 13 |
| Run Total | 40:25 | 45:08 | 57:10 | 13 |
| Best Run | 4:14 | 5:15 | 6:11 | 13 |
| Workout Splits | ||||
| SkiErg | 4:44 | 5:23 | 5:46 | 13 |
| Sled Push | 1:31 | 2:34 | 3:15 | 13 |
| Sled Pull | 3:50 | 5:41 | 7:02 | 13 |
| Burpee Broad Jump | 5:02 | 7:22 | 10:34 | 13 |
| Row | 5:11 | 5:18 | 5:26 | 13 |
| Farmers Carry | 1:39 | 1:58 | 2:14 | 13 |
| Sandbag Lunges | 4:04 | 5:35 | 7:44 | 13 |
| Wall Balls | 3:08 | 6:14 | 9:59 | 13 |
| Roxzone | ||||
| Roxzone Time | 5:29 | 7:03 | 10:37 | 13 |