🇿🇦Annelise Stander

RSA

3 races|3 divisions|1 season|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESWomen

1:12:01

Rotterdam 2026 · Apr 2026

Top 10%#10,844 / 149,726

🇳🇱RotterdamApr 26

1:12:01#69

Avg 1:12:01·1 race

HYROX PRO DOUBLESWomen

1:23:12

Amsterdam 2026 · Jan 2026

#9,317 / 15,576

🇳🇱AmsterdamJan 26

1:23:12#173

Avg 1:23:12·1 race

HYROXWomen

1:28:15

Cape Town 2026 · Apr 2026

Top 50%#50,226 / 144,505

🇿🇦Cape TownApr 26

1:28:15#99

Avg 1:28:15·1 race

Station Profile

vs 35,538 peers (1:04:48–1:19:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.0%

Sled Push+14.8%

Farmers+5.4%

Weaknesses

Burpees-27.5%

Wall Balls-11.7%

Sandbag-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:12:01	#69	#17
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:28:15	#99	#24
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:23:12	#173	#52

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:46

Avg

4:12

Slow

4:44

Run 23r

Fast

4:38

Avg

6:33

Slow

9:33

Run 33r

Fast

4:59

Avg

5:18

Slow

5:45

Run 43r

Fast

4:49

Avg

5:10

Slow

5:53

Run 53r

Fast

4:57

Avg

5:37

Slow

6:34

Run 63r

Fast

5:01

Avg

5:30

Slow

6:10

Run 73r

Fast

5:06

Avg

5:55

Slow

6:54

Run 83r

Fast

5:37

Avg

5:57

Slow

6:29

Run Total3r

Fast

39:56

Avg

44:10

Slow

46:26

Best Run3r

Fast

4:38

Avg

4:59

Slow

5:30

Workout Splits

SkiErg3r

Fast

4:10

Avg

4:20

Slow

4:32

Sled Push3r

Fast

1:24

Avg

1:58

Slow

2:19

Sled Pull3r

Fast

3:00

Avg

3:59

Slow

4:34

Burpee Broad Jump3r

Fast

4:21

Avg

5:12

Slow

6:24

Row3r

Fast

4:27

Avg

4:40

Slow

4:55

Farmers Carry3r

Fast

1:34

Avg

1:47

Slow

2:01

Sandbag Lunges3r

Fast

3:22

Avg

4:00

Slow

4:21

Wall Balls3r

Fast

4:09

Avg

5:53

Slow

9:01

Roxzone

Roxzone Time3r

Fast

4:17

Avg

5:12

Slow

5:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	4:12	4:44	3
Run 2	4:38	6:33	9:33	3
Run 3	4:59	5:18	5:45	3
Run 4	4:49	5:10	5:53	3
Run 5	4:57	5:37	6:34	3
Run 6	5:01	5:30	6:10	3
Run 7	5:06	5:55	6:54	3
Run 8	5:37	5:57	6:29	3
Run Total	39:56	44:10	46:26	3
Best Run	4:38	4:59	5:30	3
Workout Splits
SkiErg	4:10	4:20	4:32	3
Sled Push	1:24	1:58	2:19	3
Sled Pull	3:00	3:59	4:34	3
Burpee Broad Jump	4:21	5:12	6:24	3
Row	4:27	4:40	4:55	3
Farmers Carry	1:34	1:47	2:01	3
Sandbag Lunges	3:22	4:00	4:21	3
Wall Balls	4:09	5:53	9:01	3
Roxzone
Roxzone Time	4:17	5:12	5:59	3