🇩🇪Anne Henkes
GER
3 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
3:52
Avg
4:44
Slow
5:47
Run 23r
Fast
4:23
Avg
5:38
Slow
7:58
Run 33r
Fast
4:52
Avg
6:12
Slow
8:31
Run 43r
Fast
4:39
Avg
5:59
Slow
8:13
Run 53r
Fast
4:52
Avg
5:14
Slow
5:27
Run 63r
Fast
4:57
Avg
5:10
Slow
5:18
Run 73r
Fast
4:44
Avg
5:07
Slow
5:27
Run 83r
Fast
5:01
Avg
5:15
Slow
5:37
Run Total3r
Fast
39:22
Avg
43:18
Slow
49:42
Best Run3r
Fast
4:23
Avg
4:39
Slow
5:01
Workout Splits
SkiErg3r
Fast
4:45
Avg
4:49
Slow
4:57
Sled Push3r
Fast
2:12
Avg
2:49
Slow
3:26
Sled Pull3r
Fast
4:42
Avg
5:30
Slow
6:08
Burpee Broad Jump3r
Fast
5:55
Avg
6:52
Slow
7:35
Row3r
Fast
5:01
Avg
5:14
Slow
5:22
Farmers Carry3r
Fast
2:05
Avg
2:59
Slow
4:43
Sandbag Lunges3r
Fast
4:54
Avg
5:22
Slow
5:46
Wall Balls3r
Fast
4:56
Avg
5:41
Slow
6:25
Roxzone
Roxzone Time3r
Fast
5:58
Avg
7:37
Slow
10:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:52 | 4:44 | 5:47 | 3 |
| Run 2 | 4:23 | 5:38 | 7:58 | 3 |
| Run 3 | 4:52 | 6:12 | 8:31 | 3 |
| Run 4 | 4:39 | 5:59 | 8:13 | 3 |
| Run 5 | 4:52 | 5:14 | 5:27 | 3 |
| Run 6 | 4:57 | 5:10 | 5:18 | 3 |
| Run 7 | 4:44 | 5:07 | 5:27 | 3 |
| Run 8 | 5:01 | 5:15 | 5:37 | 3 |
| Run Total | 39:22 | 43:18 | 49:42 | 3 |
| Best Run | 4:23 | 4:39 | 5:01 | 3 |
| Workout Splits | ||||
| SkiErg | 4:45 | 4:49 | 4:57 | 3 |
| Sled Push | 2:12 | 2:49 | 3:26 | 3 |
| Sled Pull | 4:42 | 5:30 | 6:08 | 3 |
| Burpee Broad Jump | 5:55 | 6:52 | 7:35 | 3 |
| Row | 5:01 | 5:14 | 5:22 | 3 |
| Farmers Carry | 2:05 | 2:59 | 4:43 | 3 |
| Sandbag Lunges | 4:54 | 5:22 | 5:46 | 3 |
| Wall Balls | 4:56 | 5:41 | 6:25 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:58 | 7:37 | 10:08 | 3 |