🇩🇪Annalena Diks

GER

6 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Hamburg 2023 · Nov 2023

Top 10%#9,932 / 150,745

🇩🇪HamburgNov 23

Avg 1:05:40·1 race

HYROXWomen

Köln 2024 · Apr 2024

Top 5%#1,804 / 144,501

🇩🇪HamburgNov 24

🇩🇪KölnApr 24

🇵🇱KatowiceFeb 24

Avg 1:11:21·3 races

HYROX PROWomen

Cologne 2025 · Apr 2025

Top 25%#3,380 / 23,823

🇩🇪CologneApr 25

🇫🇷NiceJun 24

Avg 1:14:07·2 races

Station Profile

vs 10,369 peers (1:01:57–1:15:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+35.7%

Sandbag+25.7%

Sled Push+15.3%

Weaknesses

Farmers-8.2%

Running-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:13:30	#23	#9
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:09:47	#14	#6
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:14:44	#142	#12
🇩🇪KölnHYROX	HYROX	Apr 2024	1:08:50	#10	#1
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:15:27	#11	#2
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:05:40	#24	#14

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:28

Avg

4:09

Slow

4:32

Run 26r

Fast

4:18

Avg

4:25

Slow

4:50

Run 36r

Fast

4:35

Avg

4:54

Slow

5:38

Run 46r

Fast

4:37

Avg

4:51

Slow

5:32

Run 56r

Fast

4:40

Avg

4:48

Slow

5:14

Run 66r

Fast

4:32

Avg

4:42

Slow

5:11

Run 76r

Fast

4:27

Avg

4:45

Slow

5:10

Run 86r

Fast

4:47

Avg

5:21

Slow

5:46

Run Total6r

Fast

36:43

Avg

37:55

Slow

40:46

Best Run6r

Fast

3:28

Avg

4:08

Slow

4:24

Workout Splits

SkiErg6r

Fast

4:01

Avg

4:23

Slow

4:32

Sled Push6r

Fast

1:40

Avg

2:25

Slow

3:28

Sled Pull6r

Fast

3:17

Avg

4:05

Slow

5:17

Burpee Broad Jump6r

Fast

2:07

Avg

4:04

Slow

4:56

Row6r

Fast

4:21

Avg

4:34

Slow

4:47

Farmers Carry6r

Fast

1:34

Avg

1:53

Slow

2:09

Sandbag Lunges6r

Fast

2:32

Avg

2:54

Slow

3:25

Wall Balls6r

Fast

2:42

Avg

3:41

Slow

4:47

Roxzone

Roxzone Time6r

Fast

4:38

Avg

5:25

Slow

6:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:09	4:32	6
Run 2	4:18	4:25	4:50	6
Run 3	4:35	4:54	5:38	6
Run 4	4:37	4:51	5:32	6
Run 5	4:40	4:48	5:14	6
Run 6	4:32	4:42	5:11	6
Run 7	4:27	4:45	5:10	6
Run 8	4:47	5:21	5:46	6
Run Total	36:43	37:55	40:46	6
Best Run	3:28	4:08	4:24	6
Workout Splits
SkiErg	4:01	4:23	4:32	6
Sled Push	1:40	2:25	3:28	6
Sled Pull	3:17	4:05	5:17	6
Burpee Broad Jump	2:07	4:04	4:56	6
Row	4:21	4:34	4:47	6
Farmers Carry	1:34	1:53	2:09	6
Sandbag Lunges	2:32	2:54	3:25	6
Wall Balls	2:42	3:41	4:47	6
Roxzone
Roxzone Time	4:38	5:25	6:14	6