🇸🇪Anna Dahlbom & Adam Selmani
SWE
Team members:Adam Selmani|Anna Dahlbom
6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
Top 25%#39 / 337
Avg 59:23·1 race
HYROX DOUBLESMixed
-0:4959:42
Stockholm 2024 · Dec 2024
Top 5%#1,906 / 150,267
🇩🇰CopenhagenMar 25
59:44#21
🇸🇪StockholmDec 24
59:42#13
🇩🇰CopenhagenMar 24
1:00:31#18
🇸🇪StockholmDec 23
1:03:55#11
Avg 1:01:17·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenDOUBLES | 59:44 | #21 | |
| 🇸🇪StockholmDOUBLES | 59:42 | #13 | |
| 🇫🇷NicePRO DOUBLES | 59:23 | #38 | |
| 🇩🇰CopenhagenDOUBLES | 1:00:31 | #18 | |
| 🇸🇪StockholmDOUBLES | 1:03:55 | #11 | |
| 🇸🇪MalmöDOUBLES | 1:02:34 | #6 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
3:37
Avg
4:28
Slow
5:32
Run 26r
Fast
3:47
Avg
3:55
Slow
4:05
Run 36r
Fast
4:00
Avg
4:14
Slow
4:30
Run 46r
Fast
4:03
Avg
4:31
Slow
5:59
Run 56r
Fast
4:05
Avg
4:19
Slow
4:34
Run 66r
Fast
3:59
Avg
4:10
Slow
4:21
Run 76r
Fast
4:08
Avg
4:20
Slow
4:35
Run 86r
Fast
4:07
Avg
4:27
Slow
4:57
Run Total6r
Fast
32:37
Avg
34:22
Slow
37:23
Best Run6r
Fast
3:47
Avg
3:55
Slow
4:05
Workout Splits
SkiErg6r
Fast
3:46
Avg
3:51
Slow
3:59
Sled Push6r
Fast
1:29
Avg
1:36
Slow
1:48
Sled Pull6r
Fast
2:21
Avg
2:34
Slow
2:46
Burpee Broad Jump6r
Fast
2:24
Avg
2:30
Slow
2:36
Row6r
Fast
4:01
Avg
4:07
Slow
4:24
Farmers Carry6r
Fast
1:19
Avg
1:27
Slow
1:34
Sandbag Lunges6r
Fast
2:35
Avg
2:53
Slow
3:20
Wall Balls6r
Fast
3:19
Avg
3:27
Slow
3:36
Roxzone
Roxzone Time6r
Fast
3:05
Avg
4:13
Slow
5:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:37 | 4:28 | 5:32 | 6 |
| Run 2 | 3:47 | 3:55 | 4:05 | 6 |
| Run 3 | 4:00 | 4:14 | 4:30 | 6 |
| Run 4 | 4:03 | 4:31 | 5:59 | 6 |
| Run 5 | 4:05 | 4:19 | 4:34 | 6 |
| Run 6 | 3:59 | 4:10 | 4:21 | 6 |
| Run 7 | 4:08 | 4:20 | 4:35 | 6 |
| Run 8 | 4:07 | 4:27 | 4:57 | 6 |
| Run Total | 32:37 | 34:22 | 37:23 | 6 |
| Best Run | 3:47 | 3:55 | 4:05 | 6 |
| Workout Splits | ||||
| SkiErg | 3:46 | 3:51 | 3:59 | 6 |
| Sled Push | 1:29 | 1:36 | 1:48 | 6 |
| Sled Pull | 2:21 | 2:34 | 2:46 | 6 |
| Burpee Broad Jump | 2:24 | 2:30 | 2:36 | 6 |
| Row | 4:01 | 4:07 | 4:24 | 6 |
| Farmers Carry | 1:19 | 1:27 | 1:34 | 6 |
| Sandbag Lunges | 2:35 | 2:53 | 3:20 | 6 |
| Wall Balls | 3:19 | 3:27 | 3:36 | 6 |
| Roxzone | ||||
| Roxzone Time | 3:05 | 4:13 | 5:01 | 6 |