Ann-Kristin Freitag

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:44:01

Cologne 2026 · Apr 2026

#102,099 / 145,862

🇩🇪CologneApr 26

1:44:01#675

Avg 1:44:01·1 race

HYROX DOUBLESMixed

-1:091:41:03

Hamburg 2025 · Oct 2025

#138,082 / 156,460

🇩🇪FrankfurtDec 25

1:47:43#1412

🇩🇪HamburgOct 25

1:41:03#941

🇩🇪CologneApr 25

1:42:12#2674

🇩🇪CologneApr 25

1:42:12#2673

Avg 1:43:17·4 races

Station Profile

vs 31,779 peers (1:30:54–1:51:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.2%

Sled Pull+15.4%

SkiErg+9.5%

Weaknesses

Burpees-9.6%

Running-5.3%

Sandbag-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:44:01	#675	#139
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:47:43	#1412	#348
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:41:03	#941	#226
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:42:12	#2674	#1090
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:42:12	#2673	#1089

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

5:40

Avg

6:45

Slow

7:51

Run 25r

Fast

6:33

Avg

6:54

Slow

7:32

Run 35r

Fast

6:37

Avg

7:09

Slow

7:50

Run 45r

Fast

6:53

Avg

7:14

Slow

7:57

Run 55r

Fast

7:08

Avg

7:45

Slow

8:42

Run 65r

Fast

7:12

Avg

7:32

Slow

8:24

Run 75r

Fast

7:20

Avg

7:46

Slow

8:30

Run 85r

Fast

7:35

Avg

8:46

Slow

9:18

Run Total5r

Fast

57:57

Avg

59:51

Slow

1:04:34

Best Run5r

Fast

6:33

Avg

6:54

Slow

7:32

Workout Splits

SkiErg5r

Fast

4:10

Avg

4:29

Slow

4:58

Sled Push5r

Fast

1:56

Avg

2:19

Slow

2:44

Sled Pull5r

Fast

3:37

Avg

4:02

Slow

4:33

Burpee Broad Jump5r

Fast

4:21

Avg

5:45

Slow

6:51

Row5r

Fast

4:38

Avg

4:56

Slow

5:13

Farmers Carry5r

Fast

1:47

Avg

1:54

Slow

2:02

Sandbag Lunges5r

Fast

4:44

Avg

5:07

Slow

5:24

Wall Balls5r

Fast

4:46

Avg

5:03

Slow

5:23

Roxzone

Roxzone Time5r

Fast

9:03

Avg

9:59

Slow

11:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:40	6:45	7:51	5
Run 2	6:33	6:54	7:32	5
Run 3	6:37	7:09	7:50	5
Run 4	6:53	7:14	7:57	5
Run 5	7:08	7:45	8:42	5
Run 6	7:12	7:32	8:24	5
Run 7	7:20	7:46	8:30	5
Run 8	7:35	8:46	9:18	5
Run Total	57:57	59:51	1:04:34	5
Best Run	6:33	6:54	7:32	5
Workout Splits
SkiErg	4:10	4:29	4:58	5
Sled Push	1:56	2:19	2:44	5
Sled Pull	3:37	4:02	4:33	5
Burpee Broad Jump	4:21	5:45	6:51	5
Row	4:38	4:56	5:13	5
Farmers Carry	1:47	1:54	2:02	5
Sandbag Lunges	4:44	5:07	5:24	5
Wall Balls	4:46	5:03	5:23	5
Roxzone
Roxzone Time	9:03	9:59	11:18	5