Hyranking

🇿🇦ANKIA HELENA

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
1:31:33
Johannesburg I 2025 · Mar 2025
#94,868 / 148,518
🇿🇦Johannesburg IMar 25
1:31:33#195
Avg 1:31:33·1 race
HYROXWomen
1:42:32
Cape Town 2026 · Apr 2026
#97,392 / 144,501
🇿🇦Cape TownApr 26
1:42:32#238
Avg 1:42:32·1 race

Station Profile

vs 52,731 peers (1:32:15–1:52:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+8.6%
Row+0.9%

Weaknesses

Sled Push-20.3%
Sled Pull-14.7%
Sandbag-10.6%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:42:32#238
🇿🇦Johannesburg IDOUBLES1:31:33#195

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:30
Avg
4:33
Slow
4:36
Run 22r
Fast
6:22
Avg
6:26
Slow
6:30
Run 32r
Fast
6:36
Avg
6:43
Slow
6:50
Run 42r
Fast
6:22
Avg
6:30
Slow
6:38
Run 52r
Fast
6:35
Avg
6:46
Slow
6:58
Run 62r
Fast
6:32
Avg
6:39
Slow
6:46
Run 72r
Fast
6:23
Avg
6:40
Slow
6:58
Run 82r
Fast
7:11
Avg
7:18
Slow
7:25
Run Total2r
Fast
50:28
Avg
51:33
Slow
52:38
Best Run2r
Fast
6:22
Avg
6:26
Slow
6:30
Workout Splits
SkiErg1r
Fast
5:28
Avg
5:28
Slow
5:28
Sled Push2r
Fast
1:54
Avg
2:47
Slow
3:40
Sled Pull2r
Fast
7:18
Avg
9:49
Slow
12:21
Burpee Broad Jump2r
Fast
3:36
Avg
5:09
Slow
6:43
Row2r
Fast
5:36
Avg
26:06
Slow
46:36
Farmers Carry2r
Fast
1:57
Avg
2:15
Slow
2:33
Sandbag Lunges2r
Fast
3:47
Avg
5:00
Slow
6:13
Wall Balls2r
Fast
4:08
Avg
5:51
Slow
7:35
Roxzone
Roxzone Time1r
Fast
7:04
Avg
7:04
Slow
7:04